Enjoying Proper Rest with Natural Sleep Aids
The body requires proper rest. An eight-hour sleep daily is a general rule of thumb. It must be consistent every single day of the week but many folks are having great difficulties accomplishing this. Losing one hour or more of sleep will make you feel drowsy throughout the day, and if it is always true it’ll have negative effects on your health. The body will feel weakened and the brain can have problems concentrating.
While it might help to relax and simply sleep during the weekends, you can’t totally make up for the lack of sleep. Going around all day feeling tired and sleepy will not only affect your work, it may also result in accidents. Should you be having difficulty sleeping these techniques can help.
Check your pillows and bed. Is the bed big enough for you? If a single is not more than enough try upgrading to a size double. If there is two of you sleeping in the bed make sure you have a queen size at the least.
If the bed is older than five years, determine if the center of your sleeping area (where the hips and upper legs rest) continues to be in good shape. Sometimes the middle area creates a slope, which results in discomfort and might also give you back problems. Don’t hesitate to buy a new bed if you absolutely need it. Beds may be found in three different softness levels – soft, medium and firm. Pick the one which suits you best and make sure to test it prior to making the purchase.
Like beds, pillows come in different sizes and softness levels. It is possible to pick a queen or even king-sized pillow even though you sleep in a single-sized bed. If you like putting a pillow between your legs you might like to get the firm type, then pick a head pillow that has good neck support. There are even memory cushion pillows which accommodate the shape of the neck but they are more expensive.
Another tip is to use the appropriate lighting. Once you get home try to turn on a softer light rather than a bright one. Warm white (which is yellow in tone) is recommended. In case you have a night light try to get one that is a plug-in type so it’s around the room’s lower area. It needs to be dark and quiet enough in the room to encourage sleep.
Working out routinely helps like working out three times a week or having a daily evening walk. However, don’t work out before going to sleep as the body requires time to cool down, or else it’ll keep you up. It can also help to drink warm milk or chamomile tea before going to bed to help you relax.
Natural sleep aids can make a difference as well. Mineral magnesium intake helps, it can be found in the form of multivitamins, which you can take along with a healthy diet. There’s also herbal melatonin, a pill which has melatonin – a hormone that the body naturally produces to help you sleep.
Though melatonin and other herbs are natural sleep aids, you ought not to use them on a regular basis. If you are doing this you must see a doctor instead.
Tia Arnold is a physician who helps patients with their sleep problems. For more information on how you may get help for your sleep problems, please read up natural sleep aids.
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