leptin coffee slimming more amazing weight-loss
leptin slimming experts: To lose weight, do not eat cold food or flavors. Food more salty flavors, and more oil, more spicy, more appetizers, will only make you eat more and more. Pay attention to some tips diet to lose weight, you can let your appetite more and more. Tell your diet, “two is not four to” let you easily lose weight.
Lose weight, “the second does not” do not eat raw or flavors
cold food cold, cold food will reduce the physical properties of fat-burning rate, resulting in Yang and physical, of course, fat burning rate will decrease. Flavors of food has two major drawbacks, one is consuming too much salt will retain water in the body, the result can make the body edema, the other is more salty, oily, spicy food more appetizing and more, eat more and change the results fat.
Do not eat pasta eat pasta because the heat and the rice flour itself is almost, but the food made of flour, because the production process will be feeding, so the calories are high, please rice-based staple food intake, Do not eat pasta, such as bread, pancake, fried dumplings, dumplings, dried noodles etc are recommended when dining with a bowl of rice, a vegetable, a small amount of steamed or boiled meat-based, small soup or soup, so not only nutritious, but also low calorie.
Lose weight “four to”
food to eat slowly and eat slowly, each meal, preferably more than twenty minutes, only then is easier to produce satiety, because the weight loss process, not as long as the “control of food calories”, but also to “control the volume of food.”
Eat breakfast every day with lunch
breakfast, lunch must eat in order to supply energy during the day work to improve the vitality and increased basal metabolic rate. Dinner should be low calorie foods, because at the time the body store fat, calorie intake should be reduced, or “a meal meals dinner arrived, and a supper meal is more capable of reaching the four meals.” Note
fruit sweetness of fruit most of the heat high, generally in addition to guava and tomato, the other not to eat too much, or eat the heat, but many. Was also used to be fun to drink fruit juice, beaten, in fact, weight loss of the yellow fruit is food, because a glass of juice is usually labeled by a number of pieces of fruit, not only sweet and juicy, and the lack of fiber can easily lead to heat excessive intake.
Self-restraint to be greedy
leptin coffee experts: greedy if not restrained, then the rate of fat recovery, but soon. So how do greedy? The best way is to rely on their determination to self-restraint. May wish to exercise more exercise when the greedy, the transfer of their attention.
Processing your request, Please wait....
