Ideas & Sleep Deprivation Symptoms
“If people were meant to pop out of bed, we’d all sleep in toasters.” – Author unknown, (attributed to Jim Davis). Sleep quotes may be funny but some have strong messages. You need to get a consistent eight hours of rest every day, if you lose an hour or more it will affect you your body and mind.
A cumulative loss of rest over many days is going to take a heavy toll on you. You could usually know if people don’t get enough shut-eye. Sleep deprivation symptoms are major signs that you need a lifestyle change. Listed here are some of the indicators to look out for.
Feeling fatigued all day is your first problem, you’ll be yawning and slumping. If you workout at the gym, you’ll probably feel too drained to do or lift anything. Since your brain isn’t going to be as sharp, memory and concentration issues are common.
As a quick fix, try taking a 40-minute power-nap during your lunch break and the other 15 minutes during your next break. A great deal of coffee might also wake you up.
Irritability is among the many prevalent sleep deprivation symptoms. You will end up more sensitive and emotionally unbalanced. Add workplace stress into the formula and you’re a walking time bomb. Avoid personal interaction should you be feeling cranky. If an email message angers you, wait a short while to settle down before replying to it.
Your appetite is going to be affected, too. Either you will eat less or eat more. When you’re the type to eat less get a power bar high in protein. Those who react with an elevated appetite may find their weight increasing, which is not nice. So try to eat healthy and high fiber foods.
It’s normal to feel tired after getting out of bed. A nutritious breakfast full of protein and a multivitamin provides you with energy for the rest of your day..
When you’re tossing and turning in bed, determine if your bed is broken or if the pillows are too hard or too soft. The softness levels must be just right. Make sure that your room has soft lighting and get away from the TV or video games as these will only get your mind active. Instead do something relaxing instead, like reading.
Read a book with just the right amount of light to take care of your eyes. Whether or not it’s a light-hearted sleep quotes or funny comics – read something that would relax your brain and not get you thinking. Even more importantly, sleep for eight hours a day consistently. If these opinions fail and the symptoms discussed here remain, you must see your doctor.
Tia Arnold is a sleep therapist with years of experience addressing sleep deprivation symptoms found in patients. For additional information on how you can get help for them, please read up about sleep quotes.
Tia Arnold is a general practitioner
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