You May Be Experiencing Sexsomnia Without Even Knowing It
One relatively new sleep problem is called sexsomnia. First discovered during the mid-1990s, an individual experiencing this exhibits sexual behavior while asleep. This includes anything from masturbation to sexual intercourse. If you are troubled by this, you may be in danger of several problems, including criminal charges and STDs .
A type of parasomnia
Sexsomnia is a form of parasomnia. A parasomnia is actually a sleep problem wherein a person moves, speaks, or performs other actions while asleep. Sleep walking, talking, and eating are generally regarded as parasomnias.
The sexual acts in sexsomnia vary. Mild cases result in making sexual sounds or masturbating during sleep. These tend to be more common in women. If an individual suffering from this sleeps close to someone, he or she may try fondling that person or possibly initiate intercourse.
When does this usually happen?
Most chapters concerning sexsomnia occur whenever a person is exiting deep sleep. It is known as non-REM sleep. During this sleep cycle stage, low level brain functions remain active. These functions are responsible for activities like walking and sexual excitement. Higher level brain functions, like those for judgment and memory, are inactive at this time.
Because only some brain functions are active at this point, individuals who have gone through this may not often remember anything. You can even find some who won’t even know until it’s talked about. Sexsomnia is more common in people who have a history of other parasomnias, like sleep walking or eating.
How does one treat this disorder?
Treating this disorder is highly possible and incredibly effective. You’ll be able to choose medication like Benzodiazepines (tranquilizers) to ensure your problem is kept in check. There’s also counseling and behavior therapy modification sessions you can attend.
In case you are interested in learning how to sleep with your eyes open, think twice. It truly will not make any sense trying this out. Doing this will inhibit your body’s restorative process. Sleeping with both peepers open is a definite manifestation of disorder, like nocturnal lagophthalmos, neuromuscular problem, or bilateral facial weakness.
Some other causes for sleeping with eyes open include Bell’s Palsy, stroke, Alzheimer’s Disease, Multiple Sclerosis, and nerve damage from facial piercings.
Learning how to sleep with your eyes open will do more damage than good. Instead, learn how to rest with your eyes open. This type of awareness meditation brings about great results to the people who practice it.
If it is something you’re interested in, here’s how.
First, lie flat face up and relax all muscles. Close the eye area halfway to some naturally comfortable position. While you are in such a state, avoid looking around. Instead, concentrate on something without really thinking about it. A great tip to help you achieve this is usually to concentrate on an object. Do not think about the day’s activities or the tasks to be finished tomorrow. Enable your mind to wander naturally. At this point, you have to be completely still and stay in that position as you meditate.
Tia Arnold has info on how to sleep with your eyes open as well as the newest data on sexsomnia.
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