Nature’s Camping Secrets
The warm weather brings the need for the great outdoors. You’ve gathered your tent, sleeping bag and the rest of your gear and head towards the pristine paradise of Mother Nature. Sure you’ve though of a first aid kit, but what about any other supplements that may help you stay healthy while camping.
Sunburn
This is what happens when you spend the whole day outside in the sun without any protection. Sunburn is the burning or discoloration produced on the skin by over-exposure to UV-B (Ultraviolet B) rays from the sun. Researchers have found that taking green tea orally reduces the numbers of sunburn cells, skin redness and DNA damage. Studies have also shown that antioxidants protect the skin from sunburn by offsetting the damage produced by UV rays. The combination of vitamin C and vitamin E have significant protective effect against UV rays. Mesotherapy Toronto helps you out of these Sunburn.
Bug bites and Repellents
Although they are trying at times, insects such as mosquitoes and black fly are part of the beauty of nature. There are a number of herbs that are traditionally used as insect repellents, such as black cohosh, eucalyptus oil, tea tree oil, turmeric and lavender. For insect bites, supplements such as vitamin C and quercetin are helpful in minimizing the release of histamine caused by the bug bite.
Sprains
In nature, the terrain is not always flat and smooth like on sidewalks. Sprains and strains, particularly of ankles, are a very common hiking, canoeing or camping mishap. Sprains and strains are types of minor injuries to the soft tissues and connective tissues of the musculoskeletal system. Sprains usually refer to injuries to ligaments, but sometimes to other connective tissues, such as tendons and the capsules surrounding joints. Strains usually refer to injuries to muscles or to the areas where muscles become tendons. Natural Fertility Toronto can be a very helpful for muscle Sprains and strains.
Research has shown that bromelain, a natural anti-inflammatory agent, is helpful in healing minor injuries, particularly sprains and strains, muscle injuries, and the pain, swelling, and tenderness that accompany sports injuries. Used in combination with turmeric, bromelain is an even more effective anti-inflammatory agent.
Burns
Be careful around the camp fire. Fire safety, both for your own health and for the prevention of forest fires, is an important part of camping that cannot be stressed enough. What can you do when you get a burn? Topical application of Aloe vera gel has been shown to improve healing time following a burn.
Arginine has also been shown to be effective in treating burns. A randomized, controlled clinical trial was conducted to evaluate the immune function of patients given arginine orally. The researchers observed that arginine improved the recovery of immune function and protein function in partial-thickness burn patients.
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