Want quick weight loss These bad habits reform must be
1 love to eat fried food
Fried chicken, french fries, or salt Jesus chicken, tempura and other Japanese cuisine, are outside wrapped in a thick layer of fried batter, despite an increase in taste, but it absorbs too much fat. Accidentally eating the required amount of grease a day.
2 eating out more, and the number of informal
Recommended dietary point out package, because it is a package with a good weight, such as: eel rice, pork rice is a main course or side dish with some vegetables, eggs, rice, soup, can be bound by a fixed amount of food intake.
3 salad made with lettuce diet meals
Lettuce salad dressing used, by the salad oil, add eggs to break out of, contained in the fat and cholesterol than you out with fried vegetables is even higher. So with a lettuce salad meal when people lose weight, be careful Yuejianyuefei.
4. Seasoning eat heavy food
Try to eat lighter foods, because adding too much spice in food, easier to stimulate the appetite, even unknowingly eat a good meal bowls.
5. Drink sugary drinks
Commercially available canned, preferably aluminum foil packaging beverage drink, fruit juice or even tea, coffee, and even sports drinks, etc., are also adding a lot of sugar. The safest way is to drink and healthy mineral water or boiled water. And drink plenty of water can also help burn fat too!
6. Time to eat Bon appetit
Eat eight full meal, reminding himself, “Enough, will also be eating fruits,” not only can reduce the burden on the stomach, and less than a few weeks old belly will shrink. The use of small dishes meal is an effective way to reduce food intake.
7. Eat high-calorie foods
It really is more to the point is not to late night, sleep at night because when the body’s parasympathetic activity would slow gastric motility, speed up the synthesis of fat, that is, the food we eat before going to bed at night, almost always converted into fat accumulation in the body. The best way is in addition to 3 hours before bedtime drink, the food is strictly prohibited.
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