Five to lose weight instantly
You may, like me, found that when he was no longer young, to lose weight gradually turned into a not so simple things! Diet twelve days 5 kg of lean years can be gone. However, you also know, in fact, ordinary days, it is possible to miss you so much to lose weight more efficiently at the peak, they are few? What should be how to use them? Fast and effective weight loss with us into the schedule!
First, the early morning time
In the early morning, when the human body, nearly 8-10 hours are fasting state. To meet the morning’s work and learning, we must add heat. A cup of hot chocolate contains about 110 kilocalories, a glass of orange juice contains about 109 kilocalories a day, and the body of folic acid required for 15% of the two after all, a simple but high-quality carbohydrates, the body is the source of energy.
Therefore, in order to better implement weight loss plan, and make their own day to maintain energy, it must be adequate intake of calories, while a cup of chocolate or orange juice, plus a cup of yogurt or fresh fruit just can meet these two requirements, beauty of you, give it a try!
Second, the half-hour before lunch
Half an hour before lunch, eat whole grains made the best biscuits, bread or sugar-free yogurt and fruit, not only because they are more conducive to digestion, the most important is that they will not hinder your appetite at lunch. In addition, because not so hungry, you can rationally choose lunch foods so that they are both craving and eating healthy.
Third, the fitness after
This time it is easy to feel hungry. However, whether you want to eat more, we must firmly resist the temptation of mouth, or just made campaign will fall short. If you really feel hungry, you can choose a small portion of food containing protein and carbohydrates, such as skim or low-fat yogurt. Among them, the protein provides the amino acids the body needs to repair muscles, carbohydrates are just to help restore glycogen.
Fourth, the work space
As a result of pressure, many people will want to eat in the work space when something special. In fact, this is an illusion, you can walk or turn a blind eye with a short rest to distraction, and suspend the work pressure. If you really want to eat it, the best choice for apple or baby carrots, low-calorie foods because chewing is not only not fat, you can also relax the tension in your facial nerve, so good to kill two birds with one stone, you then why not?
Fifth, when you feel hungry
This is your ability to resist food temptations lowest and most likely to relax their vigilance and eating and drinking time. So, before deciding to eat something, you best to drink water, because your hunger is a large part of the body is in a state of dehydration caused by water will ease your hunger. If you still feel hungry, you can eat peanut butter or nuts, they are not only
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