Let you fall asleep quickly the ten rules
Before sleeping should do what work is helpful to sleep? cheap karen millen dresses
to teach you ten big law:
1, 10 to 20 minutes before practice yoga, sweating slightly.
2, over, with his hands to touch down, double leg unbend, improve tension, increase the cerebral blood.
3, slow breathing, relax the body.
4, listen to relieve yoga relax music.
5, taking a bath, close, use cool water quickly rushed the body, reduce the temperature, bore into the bed to sleep as soon as possible.
6, in the evening, when the spirit than oral drug two goal, improve the cerebral blood, promote sleep, remember not to take right before bed, or after morning rises, will be sleepy.
7, one hour before bed can be oral vitamin B1 piece of 7, improve the neural function.
8, 1 hour before bed, take no more than 200 ml plus a small honey milk.
9, a small amount drinking red wine, not more than 50 ml.
10, it can not sleep, get up in the house to pour to squint traveling.
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