How You Can Fight Back Against Aging
A wonderful gift you may consider giving your children and loved ones is a memoir of your life. Use a journal to write your history from past to present. Your family will always treasure reading about your life’s journey, from funny stories to romantic love stories! Here we will give you tips on creating the perfect memoir.
Beware of news reports about the dangers and frequency of “male menopause.”? Although men do experience a slight decrease in testosterone production as they age, their testosterone levels have to be extremely low in order for them to suffer any serious side effects. Low testosterone is usually the cause of an underlying condition rather than the effect of aging. Research shows inconclusive evidence on the use of testosterone hormone therapy to treat men whose levels are low but still within the normal range for their age.
Restricting your calorie intake may help you reduce the effects of aging. Studies on animals have shown that diets with a calorie intake reduction of 40% that still contain all the required nutrients extended the life of the animals and reduced the signs of aging. While no such long-term studies have been conducted on humans, there is reason to hope that ongoing research provides a breakthrough for the longevity of mankind in the future.
Start taking care of your skin. The skin is the first place to show signs of aging since as it matures, aging spots appear and it becomes drier and loses elasticity. A good anti-aging moisturizer, however, can make your skin softer and reduce the appearance of existing wrinkles and help to delay the formation of new ones.
If you are aging and starting to feel forgetful, see a doctor immediately. Sometimes an urinary tract infection, early stage diabetes, or vascular disease can be to blame. When diagnosed and treated, your memory might return. If left untreated, these conditions can have serious negative effects on your overall health.
One of the keys to aging healthily is to continue to find meaning in your life. For most people, life revolves around family and work, but as you grow older certain things may change, leaving a gap in your life. Children will leave the nest, and you will retire. This can suddenly leave you with a lot of spare time on your hands, but it doesn’t mean that you should stop moving forward. In fact, it’s the perfect time to find exciting new things to occupy your life.
As we age, it is common to experience troubles with a leaky bladder. It can happen after a sneeze, laughter, or even coughing. As disheartening as it is, there are ways you can control a leaky bladder. See your doctor for tips on exercises you can do to strengthen the muscles that control bladder leakage. There are also medications that can help.
If you have problems with unsteadiness in walking due to aging, ask your doctor about applying for a handicap placard. This will allow you to park closer to store entrances, restaurants and many other places. Your anxiety will be lessened if you don’t have to fear falling during a lengthy walk! As we have shown, a memoir of your life can be a wonderful way to tell the story of your life. Make several copies and present them to your children and people you love. By using the tips we have given, you will be able to create a memory that will last a lifetime!
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