Happy weight loss
Weight loss but also to the height of the spring
Twinkling of an eye to spring, people have to remove the thick curves show the beginning of winter, many people began to hate the body of excess fat. Lose weight! Lose weight! To lose weight! This idea more strongly. So the climax of the spring season is to lose weight.
Of course, a reference to lose weight, people first think of “dieting.” How to diet, everyone is more or less a set of methods. Such as the staple diet do not eat, do not eat meat diet, fruit diet, do not drink diet, only one meal a day diet. In short, is changing the way to repair themselves, the basic principle is to make his stomach as hungry. Year after year, again and again, it was found that the pain of the diet brings about a temporary drop in weight, but more because of physical weakness and the temptation of food, no one can continue to persist, once the restoration of the previous diet, and that cut down the fat and counterattack will come back, and more ferocious than ever. Therefore, extreme weight loss diet, is painful, unhealthy diet.
As the saying goes, “Food”, “origin of life on the water”, the first requirement of life is to eat and drink, eat or drink absolutely impossible, drink and eat more fat, how can we do to lose weight, eating and drinking also , happy and healthy does not rebound? Science diet is essential.
■ people eat food, how to become fat it?
Why do some thin, some fat?
In order to maintain the life of the human body needs energy all the time needed, the source of energy from food. Dayton man is by eating, not all the time to provide heat evenly, so there is energy stored in the body and the output of the transformation process. People eat food from the stomach through the digestive and intestinal absorption of nutrients into the blood circulation, which is mainly protein composition and repair tissues and organs of the nutrients, providing energy is merely a secondary function; to provide the body heat of the material comes mainly from fat and sugar. After digestion of dietary fat absorption, the excess is stored in fat cells. The main body of sugar carbohydrates from the food, after each meal, blood glucose increased rapidly, the human body in order to maintain the stability of blood sugar balance, will secrete the appropriate amount of insulin, glucose to glycogen in some form of liver cells in order to provide any release into the blood circulation to the body’s energy needs, and then the excess glucose into fat, insulin was stored in fat cells. It can be seen, a lot of time to eat with fat, carbohydrate components of food, excess heat will be turned into stored fat, fat people are so slowly up.
For obese people, control of obesity is the primary problem, the next is how to have excess fat to lose, the scientific concept of reduced-fat diet – that is to lose fat. Lipolysis requires energy consumption, the energy required when the body glycogen can not be met, you need to use fat for energy. Therefore, the need to lose weight, daily food intake of calories must be stuck, to ensure that the body needs less calories. Food to eat in favor of fat metabolism of nutrients, primarily dietary fiber and B vitamins. Ensure that the above two areas, stick to it, a certain weight-loss success.
■ metabolic control theory, the principle of the control diet
Here to give you some specific methods. Diet principles: know what, there are recipes rice; meal snacks, after dinner tea; eat fruits and vegetables, after eating meat; slowly, eat and go; assurance protein, and block the sugar, oil, eat more fiber.
Every day we have to ensure regular pace of life, the laws of meals, daily total of what to eat, how much to eat should be aware of. In principle, a day to ensure the nutritional needs, including protein, vitamins, minerals, trace elements, and then try to jam calorie foods, sugar, oil composition that includes the visible fat, such as fatty meat, fried food, salad, dessert, rice. More food with high fiber foods, such as various vegetables, algae, bamboo shoots, mushrooms, etc.
In order to prevent too many one-time meal, portable snack 1-2 hours before the meal to eat, this can reduce hunger, help the next meal will not be hungry, eat too much. Meals in order: to eat vegetables, fruits, and then eat the staple food, protein foods. Slowly, do not breath after eating, meals should be intermittent, extended meal hours, preferably for more than half an hour, to the extent not hungry. After half an hour after dinner tea, helps to dissolve fat, excretion.
There are many pre-dinner snacks, soy products categories: converter baked beans, black beans, bamboo beans, dried beans, etc.; nuts: peanuts, walnuts, almonds, etc., note the time to eat a small can, not to eat too much; fresh fruit: apples, kiwi, strawberries, dragon fruit, etc., should not eat durian, longan, litchi and other large fruit sugar, but do not use canned fruit; to dehydration Candied Sweet Potato, taro and sugar-free cellulose dry biscuits and so on.
■ can not eat meat, you can take a few principles
Can not lose weight is to eat meat! Because protein is an essential nutrient, is the body composition and repair components of various tissues and organs involved in human metabolism, immunity, providing energy is a secondary function. The human body needs 8 essential amino acids found primarily in animal protein, which is the human body can not synthesize or can not meet the body’s synthesis rate of the body needs. However, there are several principles of meat:
1 amount of food: fish, poultry, meat, eggs, etc., the total add up to 125-200 grams a day.
(2) what kind of meat to eat: meat, usually divided into red meat and white meat, red meat is pork, lamb, beef, and white meat is fish, poultry and some seafood. White meat on the physical health benefits, because the proportion of amino acids with similar people, and its structure can easily be digested and absorbed in the gastrointestinal tract, red meat, white meat is far less easy to digest. The more saturated fatty acids in red meat is not entirely harmful, red meat is rich in minerals, especially iron, is white meat can not be replaced. Whatever the meat, eating have to note that only eat the meat ingredients, do not eat one of the fats.
3 cooking methods: boiling sliding leavened way to best avoid high temperature cooking, especially white meat in the frying, microwave ovens and other circumstances, oxidation of unsaturated fatty acids are produced by free radicals that toxins will cause injury.
■ promote the consumption of soy products, tea is very good meal
Soybean products without sugar, fat, low calorie food, rich in crude fiber, increase satiety and stimulate peristalsis, constipation, and rich in calcium, regulate nerve and relieve tension. Contains vitamin B2, vitamin B6 and nicotinic acid, is converted into a variety of body fat in the nutritional energy requirements, such as the lack of nutritious food, it is unlikely that body fat into energy, so that the savings resulting body fat obesity. But the cooking method to note: Although soy is the ideal weight loss food, but not the oil, increased fat intake. Choose cooking methods should be noted: fried baked method would lead to protein denaturation, harmful substances, does not help the body absorb the proposed method of cooking. Additives should not be too much, such as color, flavor, monosodium glutamate, sugar, salt, starch, puffing agent. If you are a person who used to spend a lot of taste, in fact, you can also choose rich in onions, ginger, garlic, pepper, spices and other natural foods, both to make food taste fresher and more wholesome.
After dinner tea, Tie Guan Yin, Oolong, Da Hong Pao are the best choice. Chinese tea roses, magnolia flowers, leaves, Zeeland, the amount of the herb, the water brewing. Associated with hyperlipidemia, hypertension, plus cassia seed, hawthorn. Appetite, hyperactivity, heat intolerance, thirst for real fat type, plus capillaris, light bamboo. Working pressure of the crowd, depression, fatigue, plus Albizia julibrissin, mint.
■ Chinese medicine is based on different physical selection of food to lose weight
1 heat food: millet, mung beans, soybeans, tofu, winter melon, celery, bitter gourd, cucumber, tomato, radish, bean sprouts, lettuce, burdock, aloe vera, banana, pear, white fungus, seaweed, fungus, etc.
2. Dampness of food: corn, barley, red beans, broad beans, yams, potatoes, pumpkin, melon, sponge gourd, shepherd’s purse, lettuce, lily, lentils, mushrooms, zucchini, cabbage, celery, cabbage, lotus root, spinach, bamboo shoots, Poria, carp, crucian carp, duck, Amomum, white cardamom and so on.
3 blood food: black beans, soy beans, black fungus, hawthorn, walnut, mushroom, eggplant, canola, sheep blood, mango, papaya, brown sugar, rice wine, wine, white wine, vinegar, hawthorn, and rape.
4. Qi of food:
Barley, buckwheat, sorghum, beans, tempeh, mushrooms, carrot, onion, garlic, bitter gourd, sponge gourd, bergamot, coriander, Artemisia annua, buckwheat, fennel, citrus, orange skin, chrysanthemums, roses, wine, rice wine and so on.
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