Gluten Free Products: The Healthier Alternative
Any time you drop by a grocery store, it’s likely you’ll run into many gluten free products. These days, most food choices have the gluten-free alternative readily available for their shoppers. But what exactly are these products? It’s a widespread misconception that the diet is only for those who are afflicted with celiac disease (damage to the lining of small intestines). Health buffs will explain, however, that gluten free products can be good for the health of those without the disorder.
What is Gluten?
It is a protein that is frequently found in grains including wheat, rye, and barley. It is an elastic protein, meaning it is sticky. It is frequently referred to as the dough-forming component in wheat and holds most baked goods together. The chewy, fluffy, or doughy texture of bread is because of the protein binding with other ingredients.
Some people literally can’t stomach the stuff. These people are those that have been identified as having celiac disease. In the us alone, there is an estimated three million with the problem. Sensitivity, however, isn’t limited to individuals with celiac disease. Research shows that there is a large number of people who suffer from some sort of intolerance to the protein. This intolerance has been given the name nonceliac gluten sensitivity. On a worldwide level, almost fifteen percent of the population experiences symptoms of nonceliac sensitivity. This fact has given rise to the increase of gluten free products out there.
What are its effects on my health?
For some, consumption might have an ill effect. The issue is it is hard to say whether or not the symptoms point to signs of intolerance or not. It is because most symptoms can be associated with other conditions. In the long run, intolerance to the substance can result in the development of an autoimmune disease. Some of the symptoms are as follows:
– Elevated body temperature (fever)
– Skin rashes
– Canker sores (ulcers inside the mouth)
– Aches, pains, and inflammation of muscles, bones, and joints
– Chronic fatigue
Occasionally, excessive intake or intolerance can even bring about arthritis, asthma, irritable bowel syndrome, migraines, and diabetes. Likewise, neurological problems like anxiety, depression, and irritability could also arise.
Why must I go gluten free?
Utilizing this diet has numerous benefits. Research has shown that nearly one in one hundred people encounter intolerance. The protein doesn’t actually contribute much to your overall health so its eradication from the diet won’t have substantial effects. If that is too much to ask, begin by eating gluten free snacks. These are baby steps you can take to ease yourself into the diet.
One more reason why you ought to embrace the diet is because we people don’t fully digest wheat. The undigested parts generate gas and might lead to irritable bowel syndrome. An excessive amount of the protein might also bring on leaky gut syndrome. This malady is the term for when toxins and chemicals from your stomach spill into the bloodstream. Generally, these are things that really shouldn’t be there.
If you get the advantages of putting this diet into practice, gluten free snacks are a good way to start. You’ll come to learn that the diet has numerous positive aspects that promote overall health and well-being.
Abbie is a dietician helping advertise gluten free products, such as gluten free snacks.
Processing your request, Please wait....
