8 recommend weight loss
Everyone wants to quickly get rid of fat, http://www.ouick.com can not be so easy to lose
weight in summer, let alone to lose weight fast. However, if you choose a weight loss
methods, and stick will be able to do this.
Everyone wants to quickly get rid of fat, can not be so easy to lose weight in summer,
let alone to lose weight fast. However, if you choose a weight loss methods, and stick
will be able to do this. So, what weight loss method has such an effect, small series
followed by the members recommended eight, quickly and see it.
Add color to the meal
Eat more red, yellow, orange, green, or purple food, that is, in your diet to increase
the proportion of fresh fruits and vegetables. They are low in calories and rich in
vitamins and minerals, super thin foods not only increase your feeling of fullness, not
to worry about the problem of excessive caloric intake.
How to do: try to save the family mainly fresh fruits and vegetables, so you can select
them the more. Best to put them into something low-fat fruits and vegetables salad or
fruit slices, so you want to eat snacks when you naturally think of these friends here!
Increase protein intake
Protein is important to maintain good health nutrition, in addition, it is healthy to
lose weight is an important material. http://www.ondietday.com Protein can promote muscle
growth and weight maintenance. This is because protein requires more time and energy to
digest, which can increase satiety, reduce your appetite and speed up fat burning Oh!
How to do: even if you add protein at every meal, it may not meet your daily protein
requirements. So, may wish to add protein to your snacks. Many of the rest of the diet
food to contain a large number of high-quality protein. Including low-fat yogurt, beans,
nuts, and so on.
Write down your diet
Want to lose weight, you write down what you eat with it! This may sound boring, but, a
long time, you will see great returns. Studies have shown that adhere to write a food
diary can achieve better weight loss. Write your diet each day, including some important
details, such as time, place, causes and how much to eat. When you analyze the time to
review the details of the diary will help you better understand your own eating habits,
weight loss program for you to improve is very helpful.
How to do: you just need a laptop on it, or you can put the details ended up eating an
Excel worksheet, or stored on your smart phone and so on. Whatever you what kind of way,
as long as the food diary can be carefully documented, it is your best partner to lose
weight during the Oh!
Stop dieting
Excessive dieting can not only help you lose weight, but also let you Yuejianyuefei.
Excessive dieting can not add enough energy to the body, while fat burning is also a need
for energy, so the excessive diet will slow or even stop the burning of fat, thus causing
the consequences of failure to lose weight. In addition, because of excessive dieting
will make you hunger and overeating Oh!
How to proceed: frequent meals is a very effective weight loss diet. Regular consumption
can increase the secretion of saliva and increase the production of digestive enzymes,
stimulate the intestinal peristalsis, can effectively control the appetite. Therefore, to
ensure the right amount of calorie intake case, between meals and late-point low-calorie
snacks fullness, but also the healthy way to lose weight oh!
Reasonable goals and plans
Do not always think of all of a sudden be able to lose weight,
http://www.slimmeizitang.com it is not possible. If you want long-term stay slim, we must
adhere to a healthy way to lose weight. Therefore, a reasonable weight loss goal is to
make you the key to successful weight loss. In addition, there is no plan to diet and
exercise is the third heat the lead to weight loss failure.
How to do: reduce 1-2 pounds per week is the ideal weight loss rate. The planned daily
diet and every day is 30 minutes of aerobic exercise to lose weight that must be done
successfully.
Eat slowly
Research shows that people eating from the beginning to the fullness of information the
brain receives at least 20 minutes, and eating too quickly will result in the case of
excessive calorie intake.
How to do: slowly can help you reduce food intake. In addition, sitting before the dining
table, their cooking is often a good way to reduce calorie intake Oh!
Do not give up easily
Do not you eat a piece of additional chocolate, fall into the “I screwed up” mindset.
Then there will be “Better to keep eating, anyway today all Precept Breaking the” idea.
Repeatedly to continue to lose weight will only result in a rebound, and then let you in
again and again the failure to give up.
How to proceed: perseverance is one of the golden rule of successful weight loss. Weight
loss is a long process, mistakes and frustration during the period are essential. So,
anyway, must stick to it, giving up will only make you never reach a successful weight
loss results.
Adhere to regular exercise
Exercise is the best way to burn fat, but also one of the most effective way to lose
weight. http://www.yemade.com The most effective weight loss exercise is jogging,
swimming, yoga, walking, and so on aerobic exercise. So, you want to lose weight have to
remember to adhere to exercise the MM Oh! Of course, because of excessive Games you eat
too many calories and too much is not conducive to lose weight oh!
How to do: every day 30 minutes of aerobic exercise, this will help you to fully consume
calories. If you want to increase calorie burning, it is necessary to develop usually
take much less stop, much less take the elevator hit the stairs, and so on healthy living
habits Oh!
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