Best personal trainers in denver
Most of American have an event coming up in the summer that we would prefer to look our best. This could range from getting married, going to a wedding, going on vacation, family/class reunion, or laying out by the pool. We all want to feel good about how we look and feel with these things coming up soon so how do we do it??
My name is Kent Paul, I have 16 years experience in personal training Denver and nutrition coaching Denver. Human beings thrive knowing there a clear goal, a timeline, and a clear consequence of the actions taken. For example, if you are a bride and your wedding is in 12 weeks and the dress you like is 3 sizes smaller than you are right now, 200 of your closest friends and family will see you in this dress, and a lifetime of photos will be taken of you frozen in time. You are now talking about big reward versus consequence if you look fat or thin on that special day. The chances of you following a fitness and nutrition plan are about 90%. The tools you may learn with proper foods and exercise can help you stay thin and healthy for a lifetime.
We all are more open for change when we are facing a specific goal with an exact date or event to look good for because its “NOT FOREVER” it’s just a temporary plan of action. When I put people on a Denver Personal Training and nutrition plans Denver, I break it up to 30 day goals and explain the changes in foods and exercise is temporary to get the body to increase metabolism and then we can add some fun foods slowly back to the plan in moderation and balance. This concept is much more received than to say you can never have ice cream ever again. HAHA..
I love when people have something to look forward to with a great reward waiting for them. It’s a huge motivator with fun and excitement. It may be a temporary change but many people get to the point they start to love eating healthy and exercising that they want to live that lifestyle for the rest of their lives. Now that true success.
Focus on the short term goal but strive for a lifetime of being fit and healthy.
Kent Paul
Former Mr. Colorado
USA
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