Why Should We Choose Walking Race
Race walking is far faster than our daily walking and it is also different from all any running events. Because the right skills are vital for pretty performance. The twenty and fifty kilometers in the Olympic Game are the most excruciating trial of endurance so that it may show to us the best endurance sports men.
Match rules. There are two main basical skills rules for participants to observe.
The first one is the runners must not make their two feet leave the land. It shows that the toes are not able to life from the ground before that of heels. In case that they are published especial knees, they have to make their shape nice for bending knees. And then you should pay more attention the knees when they are going beneath your body and two feet are lifting from the land.
Secondly, the leading leg of walkers are obliged to be insured straight while our feet are landing the ground. In the other words, our knees are not able to bend at that time. The leg has gone under body beyond and where leg is vertical.
In case the competitors do not observe regulations the judges will be ordered to follow up with the walkers all the whole course during the race. As long as someone breaks the rules in the referee’ eyes during the race, the referee will give the red card to them. And then it should be on the board to remind the walkers of the mistakes they have in the race. If one walker get three cards in the time of race, he or she must get out of race.
While only the three red cards must be from three judges, the walkers may be ordered to drop out the race. Because there is no one referee has the right to issue moreover one red card to the same walker. If in the international sports event the walkers get three red cards form three different countries judge. We may do like this in order to avoid the national bias.
The aerobic sport and speed endurance have combination and it is the fundamental factor for a walking race. There is need for you to carry on a special training to foster stride rate of walking. For restriction of skills in the event so there are different stride length between walking and running and then the former is shorter than that of latter. The speed of walking is increasing step by step and it gets the nice achievement instead of too fast straide. It is special to have 200 stride in every minutes in the pretty players in the walking race. After observing, the runners of 400meters have similar rate and stride and another is for excellent marathon runners just have the 150stride as the highest record. The stride is very vital for the walkers by some stress of information.
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