Exercise Dance Classes
Everybody at some point or the other wants to get back in shape. Some take up crash diets; others hit the gym. In all these avenues, the element of fun is missing. The most enjoyable way to do it is to dance your way to a fit body.
Even a short time dance routine can help you burn 300-500 calories at one go. Aerobics was one of the earlier alternatives to traditional workouts or hitting the Gym, with its rhythm synced exercises, in today’s scenario aerobics has also been phased out and included to the archaic list. Let’s look at exercise dance classes that help you get back in shape and that are in vogue.
Pole dancing and sensual workouts
It’s a great way to regain your fitness and a kinky way to do it. Pole dancing enhances your upper body, midsection and legs. The workout involves a number of core muscle groups leading to weight loss and building stamina.
Ball room dancing/ Ballet/ Salsa
One of the effective and fun ways to fitness is the good old ball room dancing; you can do it as a couple or go solo. These forms are excellent cardio vascular activity for the body. If you can keep at it for a longer period of time, it gives you poise and balance.
Hip-Hop
Hip-Hop is one of the best options available in contemporary dance forms. A great high-intensity workout that combines popular music and some amazing dance moves. It’s an excellent cardio workout, helps toning your thighs, back and abs.
Zumba
Zumba is the largest contemporary dance fitness program in the world. The dance that comes from the Latin world has found many takers. The dance is a fusion of different styles such as Hip-Hop, samba, salsa, meringue, and martial arts.
The thing that sets it apart from the others is the total-body workout rather than a few parts. As you groove to the music, your heart pumps, and you’re burning calories. The abs are given a rigorous workout through this dance from, the change in your body shape is pretty evident after a few sessions making it one of the most effective exercise dance classes.
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