Do Not Give Up Sports
Most of us hope that the exercise are of use. Do things in somehow different may lead to different result. How to warm up before exercise, eat food before the exercise or no, how to start summer exercises, and so on. In this article, We will list some useful tips for you.
Warm Before Exercise
The time that you put on warm-up need to be 10%-20% of the total exercise. For example, if you would do aerobic exercise nearly for an hour, the warm-up time may be controlled in 6-12 minutes. The time may be shorter or longer, that depends partly to the climate, season, people’s exercise ability, and so on. But the principle of warm-up is to feel somehow hot and little sweat. You may also judge it by heart rate. When the heart rate arrives about 60%-70% of the sport top heart rate, you may stop the warm-up exercise. There are two methods to calculate the maximum heart rate, most used is the age deduced from 220, for example, if you are a 24 years old boy, your maximum heart rate is 196. It will be more easy to calculate the exercise heart rate.
How to warm up
Many parts of bodies muscles much be stretched before exercising, legs, arms and back.
Exercise on morning
1. Prepare the clothing that need to wear the next day. This save more time and more efficiency for the reason that you can directly wear on the shoes, clothes with no delay.
2. Put two alarm clocks in the room, separate them at two places, one can be touched and another can not touch on the bed. Only in this way will you always get up and keep on exercising.
3. Find a guy who would exercise with you. It will be more interesting to run with a friend. Why do not put this into your running plan? If you would like to give up, your friend will remind you and you can consistent with that.
Exercise in afternoon or at night
1. Do not give up exercise by detailed plans. Do not be distracted by other things. Try to make the exercise time at the night of Sunday. It there are some little revise, that also will be ok, do not be influenced by it.
2. If you would exercise outside, you need to take care of yourself. Pay attention to dehydration and heat stroke.
3. Do not exercise before sleeping, this need at least one hour for some rest after the sports.
The common aerobic exercise includes
fast walking, skating, rope skipping, basketball, football, Shadow boxing, do aerobics, and so on.
Read for aerobic exercise
1.Take in some food that rich in amino acids. Muscles become tense because of pain when fat are consumed. Eat some amino acids riche food can keep muscle powerful and not be too tired.
2. Drink a hot drink before exercise. This quickly warm up your body and make the movement to a higher level.
3. Do not sit down after the sports, you may walk for some minutes and relieve the tense muscle.
Mistakes of sports and fitness
1. Take more sporting make body stronger
Some useful sports will damage if it is out of control. Particularly to those who start sports not long before. In fact, we can get the active effect only from the period that taking rest. And the effect will decrease to some extent. The best choice is to take the adjustment exercise and achieve best effect.
2. Do not eat anything before exercise
This is not always wrong, that all depends. Some people may do better after some food. And walk after dinner is really good to your health.
3. Exercise in morning
You have to do the training in the army, or you do not always exercise in moring. This is charged by you, you may do that at the most convenient period. Except some hot summer, to avoid heat stroke, you have to exercise in morning.
The author is a lover of DeSean Jackson Jersey. He writes on all kinds of Michael Vick Jersey, as well as other NFL Jerseys.
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