Why weight loss increase body weight after exercise doubts
Why the weight gain after exercise
Movement in the diet plays a major role in two important, including:
1. Directly consume a large amount of heat, oxidation of fat and lose weight.
http://www.ouick.com
2. Enhance the metabolic consumption, increase the daily energy consumption, can also
achieve the purpose of weight loss.
It appears that the role of these two points, we decreased body weight after exercise has
been a “heinous crime”, and why there are many people in the sport after a few days and
discovered that the weight of a great increase?
Glycogen after exercise increase the body of water presence
In fact, originally did not exercise, sudden weight gain after exercise, the main
increase is not fat, the main reason is to increase the body’s glycogen and the presence
of water. http://www.ondietday.com
In sports, our liver and muscle glycogen body substantial consumption of sugar, they are
able to campaign for first material, the data shows the total stock of them in the human
body is about between 250g to 400g. In the end of the exercise, due to movement of the
stimulus, the body usually store more than the pre-exercise glycogen.
In professional athletes before the game, as the classic common diet, exercise
arrangement: in 6 days to 4 days before, the high-intensity, large amount of exercise
training, as consumption of glycogen, 3 to 1 day before the game to reduce the exercise
intensity and physical activity, and increased consumption of sugary foods. This
arrangement allows the muscles to store glycogen than the previous 1 to 2 times increase
in competition and better endurance performance.
After exercise, under a reasonable diet, the glycogen will quickly add. In the
supplement, the body will follow the glycogen: water = 1:3 ratio to store large amounts
of water (this data is to use the University of Michigan has been widely cited
experimental data in 1931, the latest research has also indicated that the exact value of
this data should be 1:2.4). That is, if you stored in your body when the liver glycogen
100g, they would go 3 times the storage of water, which is the total weight of 400g to
the weight of increased.
Overall, because of the increase in glycogen and water storage, your weight would be
increased by looking. http://www.slimmeizitang.com
Continue to add water after exercise
To note is that, although the process of glycogen synthesis need to follow the ratio of
1:3 to store water, but this does not mean that exercise is best not finished drinking
can reduce body weight. In fact, if you make a lot of sweat after exercise, without added
water, easy to make the body dehydration, glycogen can not be replenished, the body but
the situation will be the emergence of diseases. And if for the high-intensity,
intermittent exercise the power of the body is needed to add moisture, carbohydrate in
the water should also have been experiments confirmed that the process of conducting such
exercises supplement drinks containing carbohydrates, the body can delay fatigue, so that
movement is more durable.
Finally, we want to say is, if we did not exercise, but now had to exercise to lose
weight, and then hit the weight gain after exercise, this time not to panic, but to
understand that this is a normal physiological stage, and This stage is usually in 1,2
weeks of regular exercise that will be eliminated. http://www.yemade.com
Processing your request, Please wait....
