About Weight Loss Diet
Crash diets are extremely popular for people that want to lose weight http://www.ouick.com quickly and easily. What many people may not realize is that these types of diets generally only eliminate bloating and water weight rather than fat, and may attack muscle mass as well. If you find a diet that sounds too good to be true, it probably is. The best way to verify this is by talking to your doctor and seeing what they say about it.
In all honesty, there are many more bad diet plans out there than good ones, and what works for one person won’t necessarily work for everyone. The best way to find out which diet is the one that will work best for you is not only by doing research on your own. You will also need to consult with your doctor, and they may recommend a nutritionist to work with you, and maybe a personal trainer as well. The main thing to remember is you have to want to lose weight, otherwise it will never work. As much as you may like those cakes and desserts, you will have to stop eating them for awhile, and choose water rather than a sugary soda. Losing weight is not just changing your diet, it’s changing your lifestyle.
The diet, created by Dr. Pierre Dukan, claims it’s the “Real reason the French stay thin” (or so it says on the cover of the book) and has four phases: Attack, Cruise, Consolidation and Permanent Stabilization.
Lord knows I can’t dispense dieting advice. http://www.ondietday.com I have no formal training there, besides the fact I think most of my regular readers know how I feel about restrictive diets in general (can you follow it for the rest of your life? ’Nuff said), so instead I thought it might be fun to ask a dietitian to look it over and offer us a professional opinion.
I asked Montreal dietitian and certified diabetes educator Sondra Sherman to give me her thoughts on the newest fad.
As far as she’s concerned, it’s just another take on the Atkins diet, but a low-fat version and is all hype. “If it’s too good to be true, then it isn’t.” Fat, she says, isn’t your enemy. “People put too much emphasis on fat-free, low fat, etc. It’s not the one thing to concern yourself with.”
Sherman says the diet may work, but doesn’t make physiological sense.
“Low-carb diets with less than 35 per cent of the daily recommended intake have not been studied,” she said.
Not to mention the possible side effects listed, tiredness, dizziness or headaches, “that can’t be good.” And diets with “high protein can adversely affect the kidneys and cause nutrient deficiencies.” http://www.yemade.com
Everything in moderation is key.
“We know what people should be eating, we do not need fad diets.”
The only good point in the Dukan plan, she said, is the “20 minutes of daily activity.”
“I say skip his diet and make a lifestyle change. Start walking 20 minutes daily, reduce portion sizes, eat fruits, veggies and whole grains. No phase 1-4 needed.”
http://www.slimmeizitang.com
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