daily diet for weight loss
Your meals and snacks should include a balanced variety of fruits and veggies, http://www.ondietday.com vegan sources of protein like beans and soy products, and whole grains like brown rice and quinoa. Since you’re not eating meat or dairy products, you’ve got to pay special attention to your daily amount of protein, iron, and B12 to ensure your body is getting what it needs nutritionally. And in order to see that scale budge you also need to watch your portion sizes and count calories, because you can eat salad for every meal, you won’t be any closer to zipping up that dress.
Coupled with your balanced vegan diet, include 30 minutes of daily exercise, limit your alcohol intake to one drink or fewer a day, and most importantly, remember that just because a food is vegan doesn’t mean it’s healthy or low in calories. Hundreds of companies make vegan versions of just about everything from pepperoni pizza to cupcakes to cheesecake, so just like their counterparts, indulge in them wisely. http://www.slimmeizitang.com
Foods such as yogurt and avocado, fava beans and pistachios — are among a list of 11 foods in a recent online food blog citing easier, faster weight loss.
“It’s what we would be advocating for our patients. I didn’t see any kind of miracle or super food that would really be the panacea or cure all for weight loss,” says Betsy Day, a clinical dietician at University of Arkansas for Medical Sciences.
Day says these foods should already be in your daily diet; but won’t, by themselves, make you lose weight.
“Most of us are not used to consuming the amount of fruits and vegetables that are recommended for diet and weight loss,” adds Day.
Foods some may think are fatty, like olive oil and avocado, have what Day calls good fat. http://www.ouick.com
“The avocado has the mono-unsaturated fat, what we recommend. It actually had a stimulated hormone, leptin that actually served as a hunger control,” she adds.
Day says the hardest thing when it comes to weight loss is having patience. It takes time to lose weight and you need to keep in mind to work all of these items into your diet.”
“So many of us just want that quick fix. We want a pill; we want that miracle fad diet.”
Need alternatives to high calorie meats? Day says try mushrooms.
“You can actually look to save about 400 calories by substituting a mushroom for a piece of meat,” she says.
And think twice before cutting out those whole grains.
“The whole grains have vitamins and minerals that are essential. They are also helping us keep fuller, longer. … And certainly they should be included in everyone’s healthy diet,” Day says. http://www.yemade.com
Processing your request, Please wait....
