Your 30 Minute Workout Routine To Look Great On Valentine’s Day
If you’re getting all prepared for your Valentine’s Day holiday, chances are high you’re thinking of what you can do to look your best for your sweetie on the night of your big date.
Spending a little bit of time in a health club, focusing on firming up your muscles and burning off a certain amount of extra fat is the best approach to take and when coupled with a good diet plan will surely get you the results you’re after.
The key to looking your most desirable is to come up with a workout plan that’s short on time, high in intensity, and that will work all the predominant areas of the body we notice first.
This is what will help whip you into shape the quickest so that you can look your best in no time.
Let’s look at a few points to not forget and then supply you with a 30 minute Valentine’s Day exercise routine. Do this routine three times every single week starting about three weeks out from Valentine’s Day and you’ll be all set to dress up and look your very best.
Use Compound Movement Trisets
The first technique you’re going to use with this 30 minute workout plan is known as the triset. You’re going to consentrate on performing two compound exercises, that will work the most muscle fibers simultaneously and burn up calories the quickest and then add in 1 cardio or core exercise around them.
This will help to ensure that you get the best overall metabolic boost from the workout session as well, this means you’ll continue to burn fat for hours after the session is completed.
Keep Rest Short
The second technique you’ll be utilizing in this approach will be to keep your rest durations short and snappy. half a minute is the max period of time that you want to spend between your trisets before moving on to the next one.
This will likewise ensure that you keep the heart rate up the entire time, providing strong cardiovascular benefits also.
Use Large Body Movements
Finally, lastly, you’ll use large body movements. This involves making sure that you’re moving through the full movement pattern when performing the exercise so you can get the full range of motion in.
The larger your range of motion, the more intense the activity is going to be and the faster you’re likely to be seeing benefits.
So let’s share with you your workout.
Perform one set of each triset, resting half a minute between each one until each is completed. Then rest for 2 minutes before cycling through the exercise again.
Triset #1
Squats – 15 reps
Push-Ups – 15 reps
Knee Highs – 1 minute
Triset #2
Lunges – 20 reps
Bent Over Rows – 15 reps
Jumping jacks – 1 minute
Triset #3
Deadlift – 15 reps
Pull-Ups – 20 reps
Burpees – 1 minute
Triset #4
Step-Ups – 15 reps
Shoulder Press – 20 reps
Mountain Climbers – 1 minute
Triset #5
Sumo Squats – 15 reps
Pull-Downs – 20 reps
Plank – 1 minute
So get yourself into the gym and start up this 30 minute workout and you’ll be seeing dramatic changes happening in your body for this coming Valentine’s Day.
Under pressure to be able to get rid of excess pounds? Want to burn all the hideous tummy fat without the need of going through all the hardships?
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