Note to lose weight
REVIEW: people like to use fruit juice instead of carbonated drinks, fruit juice drink that is not so easy to gain weight. http://www.ondietday.com As everyone knows, every drink a can of 500ml fruit juice, heat 255cal, a year make you gain weight 12 kg. Because the energy is more super-fruit juice cola. MM to be careful when they lose weight ah!
Drink juice fat 12 pounds a year
Juice drinks, is believed to be natural, nutritious, convenient and tasty health drink, it is generally agreed that fruit and fruit juice can replace the water, drink a lot no problem, everyone knows that drinking a can of 500ml fruit juice, heat 255cal, year make you gain weight 12 kg.
With fruit juice instead of fruit and can not get enough minerals and vitamins, which is made of fruit juice because of the process, many minerals and vitamins have been lost. http://www.ouick.com The remaining vitamin C, because the light of the factors will be reduced.
And most of the juice also added a lot of sugar. So, if drank a can of fruit juice, fruit juice high in sugar will give you a year later, an increase of 12 kg of body weight.
Super-carbonated fruit drinks energy drinks
Detailed observation of the energy value of various types of beverages can be found in addition to the products that are not clearly marked, the carbonated beverage midstream energy value is only discharged, many of energy very close to the tea carbonated drinks, juice drinks and many are much higher than the carbonate drinks. http://www.slimmeizitang.com
For example, a bottle of 600 ml of Pepsi, Nutrition in the state, the energy per one hundred milliliters of 173 kJ; 480 ml packs Nestea Honey Pear flavor of the energy per one hundred milliliters of 162 kJ, 500 ml of Master ice tea per one hundred milliliters of 156 kJ of energy, with energy values ??closer to Coke.
Energy value of fruit juice drinks are higher than some carbonated drinks: 450 ml of the United States installed the source Shuang grape juice per one hundred milliliters of 200 kJ of energy; 450 ml filled with orange and more unified energy of 186 per one hundred milliliters kJ, 340 ml cans Master jujube juice per one hundred milliliters energy of 185 kJ.
Choose to look at energy drinks mark
General from the energy value of food protein, fat and carbohydrates (sugar), drinks generally contain protein and fat, so the energy mainly from sugar, the higher the energy value, the higher sugar content. In fact, whether carbonated drinks, tea or fruit juice drinks, in essence, is the “water + sugar”, the difference is not too much to drink, will be a burden to the human body, if a bottle of energy drink tea value reached 184 kcal, according to the heat value conversion, the equivalent of drinking a bottle of rice to eat twelve, has almost reached the human daily intake of one-tenth the energy.
Nutrition sector, the concept of a common conversion, per one hundred milliliters Pepsi’s sugar content is 11 grams, 600 ml of drinking a bottle of Pepsi, is equal to 66 grams of sugar intake, and brewing coffee with the sugar, and every single sugar 5 grams, so a bottle of Coke to drink, eat the equivalent of 13 one-time sugar.
Choose what drinks vary, but the energy label is an important basis for adequate daily dietary intake of the case, the higher the energy drink to drink, the more sugar intake, but also more likely to gain weight. http://www.aeonr.com
Recommendation: To build, but also the sake of health, eat more fresh fruits and vegetables, is to maintain the slim figure of absolute opponents.
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