Amino Acids Supplements and Things You Should Know About Them
When it comes to your health, you cannot just take any supplement claiming to “Burn fat easily” or “Get in shape in no time”. While all this sounds pretty amazing, you have to see which supplements are good for you health, analyze your workout goals and see which might have the opposite effect.
What are amino acids?
Among the various nutrients that your body requires for healthy functioning, amino acids are very crucial for metabolic functions. They are needed for building proteins. Each amino acid has a specific purpose.
Amino acids are of two types, essential and non essential.
Essential amino acids cannot be manufactured by our body. We need to take them through food or amino acids supplements. They include histidine, lysine, phenylalanine, isoleucine, leucine, methionine, threonine, valine and tryptophan.
Sometimes a non-essential amino acid can become an essential one. For instance, two non essential amino acids tyrosine and cysteine are manufactured from essential amino acids phenylalanine and methionine. If the latter two are not in your diet in a sufficient quantity, you might need to take them through food or supplements. This requires knowledge of what food provides amino acids for longevity.
How to take amino acids
The recommended dosage will typically depend on the type of amino acid, however, 1.5 grams of powder thrice a day is enough. To maximize their benefit, take them before or after workouts for muscle repair. The type of amino acid you choose will depend on what purpose you need it for however, for muscle growth, you can take isoleucine, valine and leucine while glutamine can be taken to provide you the energy boost.
What are the benefits of amino acids?
Besides playing a vital role in protein and enzyme synthesis, amino acids are also very important for overall good health. Amino acids supplements must be taken in required daily amounts as they contribute to the heath of the nervous system, muscular structure and hormone production.
If your diet lacks in Amino acids supplements, you might have hormonal imbalances, irritability, concentration problems and depression.
Gymfly has a comprehensive range of 213 amino acids products. For each dietary need, you can find a complementary amino acid supplement from our website. We have Beef amino acids, egg amino acids, Amino chewables, amino fuel, Amino fruit punch and other Amino capsules and tablets. All of these can improve your health in a multitude of ways. So don’t wait any further and opt for a healthier you.
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