Sciatic nerve pain treatment – easy and effective
The sciatic nerve is one of the largest nerves in the human body and it traverses almost the entire lower leg region starting from the lower back. Due to various reasons, old age or herniated disc, the sciatic nerves may get compressed or irritated and this causes a whole lot of problems including severe pain and numbness of the muscles. Sciatic nerve pain treatment is essential in such a condition and sciatic nerve exercises are considered very effective in this regard.
The R.I.C.E.R. Formula is considered a very effective sciatic nerve pain treatment. R.I.C.E.R. stands for Rest.Ice.Compression.Elevation.Referral. This form of treatment is conducted for 3 to 5 days and usually offers great relief. This formula is used for the most basic sciatic nerve pain. Hot and cold packs are used extensively as part of this treatment. These compresses increase blood circulation and also decompress the muscles and nerves. The R.I.C.E.R. Formula not only relaxes and decompresses the nerves and muscles of the affected region but also strengthens the muscles.
If bone displacement is the cause of sciatic nerve pain then the bones need to realigned or their position corrected for sciatic nerve pain treatment. If muscle imbalance is causing the pain then the imbalance needs to be corrected. At the same time, sciatic nerve exercises should be done regularly and painkillers recommended by physicians should be taken as prescribed.
Among sciatic nerve exercises for sciatic nerve pain treatment there are stretches and muscles relaxing and strengthening exercises. Stretches are considered very helpful because they not decompress the muscles and nerves but also make them stronger. The most effective stretches are the lower back stretches, the lower leg stretches and the thigh stretches. There are also some muscles strengthening exercises that you should do. These are mostly free hand exercises that don’t stretch your body too much. You can also go to a gym but ensure you speak to the trainer, letting them know the purpose and extent.
Another important sciatic nerve pain treatment is regular walking. Walk briskly for half an hour to an hour every day and you will be relaxing and strengthening the muscles in your lower back and legs. Swimming and cycling are also considered effective. Just ensure that you stay within the limits of light exercising and don’t put too much pressure on the nerves and muscles.
Information about sciatic nerve pain treatment and sciatic nerve exercises is readily available online. Search using these keywords in your search engine and there will be plenty of websites listed. If needed, consult a chiropractor or physiotherapist and they should also be able to help you.
There are also very useful books that talk about sciatic nerve pain treatment and sciatic nerve exercises. Books like “Treat Sciatica Now” have been written by the best experts on sciatic pain and they inform you about everything you want to know about this problem and its treatment. Don’t let the pain wake you up at night. Get started today and reap the benefits from tomorrow
Sciatic nerve pain treatment is a must for you if you are feeling sciatica pain. This is for your own good. There are many sciatic nerve exercises that can offer you great relief from the unbearable pangs of pain.
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