Bosu Ball Exercise: Your way of life
Bosu Ball exercise is one great way to improve your strength and tone your body without feeling worn out. This sort of exercise, which makes use of Bosu ball, can be very challenging yet easy to learn. It does not only improve strength on your lower body but also on your leg muscles. If you are an athlete trying to improve your cardio then this workout best fits you. Bosu ball exercise helps you achieve not only your ideal body tone but also body endurance and balance.
You can start your exercise by lying flat on the Bosu ball with your back resting on it. Your body should be properly aligned and supported so not to lose your balance during the exercise. Next, position your hands behind your head while trying to draw your feet towards your upper body. Squeeze tight your abs and remember to maintain body and shoulder level. You can repeat the exercise for about 5-10 minutes.
Another way to start your Bosu workout is through a simple shifting exercise. You can step on your Bosu ball shifting your weight from left foot to right foot. You can do this with about 15 repetitions on each side. Next thing you can try is the Bosu v-up. With this exercise, your legs as well as your lower body will achieve its perfect shape. First, you need to lie on the Bosu ball with your face up. Extend you legs and position your arms right in front of you. Extend your arms forward as you lift your upper body and feet to imitate a V shape. Execute this workout for about 20 repetitions and you’re good to go.
Pushups on Bosu ball could also work perfectly for you. Turn the Bosu upside down on a flat surface. Now, position your chest just right on top of the Bosu fitness ball. Hold your body in a pushup position putting strength on your legs and lower body. Make sure to align your body during the exercise, maintaining a horizontal position all through out.
You can also do side crunches using the Bosu fitness ball. Position your body on the ball sideways facing on your right first. Extend your legs outward. Once you are ready to start, bend your right leg and position both hands behind your head. Tighten the muscles of your upper body while trying to draw your shoulders toward your lower body. Perform this exercise for about 10-15 minutes.
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