Gluten Free Desserts – Great Food Alternatives for Individuals with Celiac Disease
You might have come across the word gluten. A variety of products have this ingredient, from beauty products to candy. While it’s a common food ingredient, it has adverse effects to people with celiac disease, and getting rid of it from their diet can prevent further complications. Grocery stores and health food outlets a few of the places where you could buy gluten free products. There are entire aisles specializing in products that have no gluten. A few of the more popular products you can buy are gluten free desserts and gluten free pasta.
What is gluten?
Gluten is a special kind of protein seen in wheat, rye, and barley. Most types of cereals and bread varieties have it. Not all grain products, however, contain gluten. These include wild rice, corn, buckwheat, millet, amaranth, quinoa, teff, oats, soybeans, and sunflower seeds.
Gluten gives bread its structure and elasticity, providing the chewy texture when you eat it. Any flour that has the majority of its gluten removed produces bread that is flat and heavy. You could still remove gluten from wheat flour, but not the whole thing. The Food and Drug Administration isn’t as strict. Provided that you can remove some of it, you can label a product as gluten free.
Gluten offers many more important qualities to bread. For instance, it keeps gases from being released during the fermentation process in the dough. In addition, gluten firms up when it is cooked. When joined with starch, it can help ensure that the bread maintains its proper shape.
Who benefits from gluten free products?
Products such as gluten free pasta and gluten free desserts are great for people with celiac disease. Celiac disease is a digestive condition that destroys or damages the lining of the small intestine. This prevents nutrition from being absorbed into the bloodstream.
Although some people with celiac disease may be symptom-free, many experience some type of digestive disorder. Examples include recurrent indigestion, heartburn, acid reflux, and irritable bowel syndrome. Weight loss and nutritional deficiencies are common indications because the intestine cannot properly process the food containing gluten. One more sign to watch out for is dermatitis, which is an inflammation of the skin. Some patients allergic to gluten also experience fatigue and aching joints.
Recent reports also revealed a strong link between celiac disease and a heightened risk of osteoporosis. Calcium malabsorption also results in dental problems such as tooth decay and tooth enamel complications.
Where do I find these things?
To find gluten free desserts and gluten free pasta, visit your local health food store or whole foods outlets. You can also go online and research. There are websites committed to explaining the purpose of these products, and how they benefit people with celiac disease.
A reliable gluten product website is one that has reviews and testimonials from customers. It is necessary that you buy from sources that understand what they are talking about. There are lots of unreliable online sellers that might just be after your hard-earned money.
Before signing up with a site, look for a privacy policy. This policy is a litmus test of how secure and dependable a firm is when it concerns handling of customer information.
Abbi has tried gluten free desserts and is now considering trying gluten free pasta for an upcoming Italian themed party.
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