Mao's regimen for a meal and on the exercise by (Photos) – medical, health,
Zedong good health "and one can eat and on the exercise"
Bad war either the environment or peace, Mao's body has always maintained a good state, even into old age, he still radiant, his voice, clear-headed, quick thinking, blood pressure, blood lipids normal. Before some people think that this might be the reason special care healthcare professionals. With the recent
can staff his personal disclosure of some of the details of life point of view, the reason to have such good physical condition, with his own words, is the old "one by dinner, and on the exercise." He is in many health conditions not conducive to health and longevity to do, especially in his diet and exercise and fitness area's unique self-care methods, gives us a lot to be learned from experience.
Diet: eat right do not eat expensive
Mao Zedong was the leader of the people from the village, so he's eating habits are to maintain a life of simple peasants and simple character. Specifically, are the following features: 1. Simple diet: Mao Zedong never extravagant restaurants, every meal is four dishes and one soup, two meat dishes, two entrees, a soup. Dishes and soups are common mass of ordinary food. Main staple food of rice, sometimes accompanied by a number of grains. Sometimes eating a meal or to cook corn Kaohong Shu. While eating the food is simple, but nutritional point of view, very scientific.
2. Eat Miscellaneous: Mao Zedong's life are fastidious about eating a "miscellaneous", which is also particularly fond of the table of people who are not able to eat something. Such as loach, chicken head, chicken neck, head, small fish and shrimp. He also likes to eat cereals, the staple food rice is also often mixed with soybeans, red beans, mixed with buckwheat flour, sorghum flour or corn flour and other coarse grains.
3. Pay attention to Sibu: Mao Zedong, like bread and water, attach importance to a reasonable diet nutrition, oppose any form of so-called 'tonic'. He has repeatedly said that his 'tonic' theory: "tonic to eat on the eating, of course, the best eating. Fight disease and maintain health, primarily through the power of their own bodies." Mao Zedong like to eat onions, ginger and garlic for a class of food, if the table without sauce and garlic or something, he said, food has no taste. And from the medical point of view, these condiments not only have high nutritional value, it has both medicinal function.
4. Tea: tea is a great hobby of Mao Zedong. He woke up a day after the first issue is to drink tea, read the newspaper. He drinks green tea, You Xilong well, and to concentration, to heat. Cup of tea drinking tea Hai Ba eat. He believes that, like tea, like green vegetables, but also nutritious, all eat seems to be a matter of course. Tea contains caffeine, theophylline, choline and other alkaloids are alkaline beverage, can be due to over eating meat in and as a result of the acidic taste, to maintain blood acid-base balance, fatigue played, refreshing effect . Especially green tea catechins as high as 25%, and more significantly decreased serum cholesterol levels, reduce the role of coronary atherosclerosis, coronary heart disease prevention can play a good role.
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