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Canada Pharmacy Online Encourages Milk and Soy Proteins to Lower Blood Pressure Milk and soy proteins help lower blood pressure, and Canada Pharmacy Online suggests people replace food items such as cookies, bread, and crackers in daily diet with milk, yogurt, products rich in soy proteins, and tofu.Emphasis has always been in the past on maintaining a DASH diet, which literally means Dietary Approaches to Stop Hypertension. It consists of low-fat dairy products acting as deterrent to hypertension. Such food items are rich in potassium and calcium that help sustain normal blood pressure.New Study Encourages Milk and Soy ProductsA new study was published in Circulation: Journal of the American heart Association that encourages people to have more milk and soy products. A total of 352 adults volunteered for the study. They had normal blood pressure or were slightly hypertensive. Each volunteer consumed 40 g of milk protein, soy protein, or refined carbohydrate supplements (containing equal measure of potassium, sodium, and calcium content) daily for a period of eight weeks.Earlier studies indicated the value of soy protein in lowering blood pressure due to its phosphorus and phytochemical content. That milk products could do the same was proved by the study. Amino acids and enzymes found in them had the effect of lowering blood pressure.Study Results Favorable For Healthy LivingRecent statistics highlight the fact that one in every
five Canadians suffer from high blood pressure, which can lead to serious cardiovascular problems including heart attack and stroke. According to Canada Pharmacy Online, kidney function could be damaged as well. What is more serious is that one in every five Canadians also has pre-hypertension. A person with a BP of 140/90 mmHg is considered hypertensive, whereas a BP of130-139/85-89 mmHg is pre-hypertensive.It has become absolutely vital to adopt methods that bring blood pressure down. Nearly 60% Canadians with pre-hypertension are likely to develop high blood pressure within four years, if lifestyle changes are not adopted. Some simple changes in diet may help in the long run. For example, unsweetened and unflavored soy beverages can be taken with milk. Snacks made of soy or mixed with salad would make a tasty supplement in place of fried food.Intake of Carbohydrates Must Be LimitedSugar and white starch lead to retention of salt, which can elevate blood pressure. Suchfoods can be safely replaced with a high protein diet consisting of foods made of whole grain. Brown rice, crackers and bread made of whole wheat, oats or large flakes, and whole-grain pasta are ideal replacements for products containing excess carbohydrates.Several servings of fruits and vegetables can easily replace a high-carbohydrate diet, as people resorting to several helpings during the day are likely to feel less hungry. Fruits and vegetables rich
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