Strength Training Equipment: How to Improve Your Overall Health
It’s a well known fact strength training equipment can provide countless health benefits. Countless reputable resources have all arrived at the same conclusion. And, the list of how it can actually improve your overall well being is truly amazing.
Strength training equipment helps you perform resistance exercises. During the exercise, muscles contract against this resistance. Strength training is also referred to as weight, resistance and isometric training.
Health practitioners and organizations recommend strength training as an important part of your overall fitness program. An effective program will include aerobic, flexibility and strength exercises. But, for whatever reason, strength training often doesn’t make it into everyone’s fitness routine.
Consider the Benefits of Using Strength Training Equipment
Improving your muscle strength can do wonders for your health. By using strength training equipment, you’ll find you have more power and endurance. After reviewing the following list of real benefits, you may think twice about forgoing strength training as part of a fitness plan.
Offsets Muscle Loss. Strength training equipment helps avoid the muscle loss that comes with the aging process. Plus, better strength reduces the risk you may fall and injure yourself. It only takes a few months of strength training to improve substantial results. Increasing your muscle mass can only improve strength, stability and provide protection against injury.
Improves Weight Loss. Studies have been conducted to show how using strength training equipment can reduce body fat, especially abdominal fat. You may only have to strength train twice a week over a short period of time to see results and benefits. Your body will consume more calories, even during periods of rest, when you incorporate use strength training.
Develops Healthy Bones. Osteoporosis is of great concern for women, especially as the complete menopause. Unfortunately, this disease is becoming more and more common in both women and men. Strength training can help you prevent bone loss as you age, but it can also slow down the rate at which you lose bone density.
Another plus from strength training equipment is the protection strong muscles give your joints. More muscle mass means an improved bone mineral density, especially for post-menopausal women who are at high risk of osteoporosis.
Helps Improve Some Diseases. Strength training can help thwart numerous diseases and conditions. Diabetes is one example that can greatly benefit from resistance training. During these exercises, glucose concentration is reduced. This side-effect provides valuable benefits to people with type 2 diabetes, as well as insulin action and sensitivity.
Using strength training equipment may also help with multiple sclerosis, kidney disease, post-stroke conditions and breast cancer survivors. In addition, studies have shown strength training equipment can help cerebral palsy patients by improving strength, flexibility, posture, walking and stepping.
Some studies have also concluded strength training helps improve depression in older patients. Psychological benefits like feeling a sense of well-being and enjoying activities more were documented.
Provides Anti-Aging Benefits. A not-so-great thing about muscle mass is it starts to decrease around age 30 – if you don’t do strength training exercises. However, if you keep up with a strength training regimen, you can improve your cardio fitness, strength, endurance and balance as you age.
You’ll also have better posture, which make you look physically more attractive. Your back will be stronger to support good posture and help you avoid back pain that becomes so common in aging adults.
Everyone wants to look and feel younger as they age. But it will take some work to off-set the problems that typically accompany aging. Strength training will help by producing major benefits. You just need to select the right equipment for your situation and stick to it!
Bob Lachniet is the owner of Fitness4HomeOnline.com, a leading online fitness equipment dealer specializing in treadmills, ellipticals, exercise bikes, home gyms and more. Find the best Strength Training Equipment – visit http://www.fitness4homeonline.com/ today.
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