Discover The Heaviness Of Body Massage
Massage with the aim of bringing relaxation and outfit to once body really worked a lot for the society. Most of the massage centers are performing a massage on the reflex areas of the body; most often on the feet and hands. Massaging the whole foot is performed and a stimulating massages all the regulator body. The oil massage is focused mainly on the back, neck and head. Likewise a quick massage that allows a body relaxation at instant.
The massage is an ancient practice, some Chinese documents dating back over 3,000 years refer to it, the old Indian cultures, Persians and Egyptians have used forms of massage in many rituals Hippocrates even wrote texts recommending body for friction problems circulating blood.
Today benefits of massage are varied. Accepted as an integral part in many physical rehabilitation programs they have proven their benefits for many chronic diseases such as back pain, arthritis, fatigue, diabetes, hypertension, immune deficiencies, depression and other. Moreover, in the opinion of a million people, massage can reduce stress and tensions of everyday life can cause injuries and illnesses. Massage is the application of a technique for treatment of skin and muscles that have, in general, intended to reduce stress and fatigue while improving blood circulation.
It is now impossible to deny the benefits of massage and it can be a powerful ally for your health. Experts estimate that over 90% of illnesses are stress related. In trying to reduce the anxiety and pressure that we know in everyday life, massage can, without doubt, help manage stress.
This is manifested as follows:
- Decreased anxiety
- Improved quality of sleep
- Increase energy
- Better concentration
- Improved blood circulation
- Less fatigue
Also many customers find that their sense of perspective and their ideas are clearer after a massage. Besides the physical benefits of massage it also brings a feeling of well being and healing very important moral.
A massage has positive effects for all of the following and more:
- Alleviate back pain and improve the ability to move
- Help work shorter and less painful for pregnant women and reduce the maternity stays
- Relieving drug dependence
- Exercise and stretch weak or atrophied muscles
- Help athletes at all stages of their preparation or after a major effort
- Improve the quality of the largest organ in the human body, the skin
- Improve flexibility
- Lower state anxiety and depression
- Promote healing and reduce scarring and marks on the skin
- Bring more oxygen to the skin and vital organs in promoting blood circulation
- Reduce spasms and cramping
- Soothe muscles tired or slightly injured
- Promote the dissemination of endorphins in the body, natural element against pain
- Reduce headaches
Following the massage, profound physical and chemical effects are felt throughout the entire body. Research has shown that with massage:
- People with arthritis experience less pain
- Asthmatic children show an improvement in their respiratory capacity
- People suffering from burns report a decrease in pain and itching associated with it
- Victims of premenstrual syndromes noted a decrease in their water retention and cramping associated with these
- Premature infants improve their weight gain
Research has shown the enormous benefits of touch therapies to treat chronic diseases, neurological problems or injuries, to reduce tension associated with our modern lifestyle. Therefore the medical world increasingly integrated massage as part of medical care. And many hospitals have their teams in professional massage for post-operative treatment.
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