The Numerous Advantages of Creatine Monohydrate
Along with other health supplements that enhance our health and well-being, Creatine Monohydrate is a dietary addition usually taken by bodybuilders and athletes. It is a supplement which aids performance during exercise, increases muscle density and tissue, and helps recovery of muscular strength after strenuous exercise.
Creatine Monohydrate can be imbibed in many forms, such as powder, shakes — even serum. Due to the popularity of Creatine, the health benefits have been the subject of intense study and research. It has been found that Creatine Monohydrate can be an effective supplement and boost good health, if taken with a judicious and proper approach.
Research has brought out the following benefits of Creatine as a health and dietary supplement also for those who desire to live a healthy life — not just for the athletes and bodybuilders.
Psychiatric Disorders: Creatine Monohydrate and other creatine supplements lower the levels of serum homocysteine. Higher serum homocysteine levels have been linked to various psychological and neurological ailments, such as depression, dementia and Alzheimer’s Disease. A recent research study has shown that high levels of serum homocysteine double the risk of contracting Alzheimer’s, which is a dreaded disease of old age leading to memory loss and other lifestyle problems.
Elimination of Free Radicals: Creatine supplements are very effective as antioxidants, as they destroy the free radicals in the body that cause many of the negative effects of aging. Taking Creatine in the form of a supplement builds long-term health and wellness in this vital aspect.
B Vitamin Booster: Adding the Creatine Monohydrate supplement along with the B Vitamin group such as B2, B6, B9 and B12 not only helps in the proper synthesis of the creatine but also optimizes cellular methylation. Adequate cellular methylation helps to boost beneficial cell growth, together with muscular growth. If cellular methylation is not proper, it may lead to instances of cancerous cellular formations.
Heart Disease: Coronary Heart Disease (CHD) is one of the leading causes of death worldwide. In America, over 13 million people are suffering from this debilitating health problem. Creatine and other creatine supplements can help prevent the onset of CHD. Creatine lowers serum homocysteine levels, high levels of which can lead to the development of CHD.
Cognitive Functions: Creatine Monohydrate does more than battle muscular fatigue and enhance muscle growth and regeneration. It has been found that creatine supplements increases the power of the brain to function effectively. Recent research has confirmed that these supplements enhance problem-solving skills and short-term memory.
Apart from the obvious benefits in terms of health, Creatine Monohydrate has several other advantages in terms of overall wellness. It boosts energy and stamina, increases effective synthesis of protein, enhances muscle volume and strength and generally promotes a sense of increased well-being. All these factors make for a better life — and enjoyment of what it has to offer.
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