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Most of the time, weight loss can be achieved by creating a caloric deficit, which happens when you consume fewer calories than your body burns. Consuming fewer calories is a function of one’s diet. This is best accomplished by adopting a diet of healthy and nutritious low calorie foods. Our bodies are constantly burning calories, but we can increase the number of calories burned through increases physical activities, like exercise. A healthy and sustainable weight loss program, then, should include both exercise and calorie control in order to be successful.
The Exercise and Meal Plans for Weight Loss Combo
In order to create a calorie deficit, you’ll need to spend more or less time exercising depending on how many calories you’re consuming. The average160-pound person will burn 606 calories during an hour of running. A large serving of a cheeseburger can contain 670 calories, while a mixed vegetable salad is usually around 106 calories. So, it’s easy to see how different foods pack vastly different calorie counts, and how much exercise will be required to “burn off” higher calorie foods. In other words, the results of an exercise program is supported and enhanced when combined with a nutritious, low calorie meal plan. Some studies even show that diet has a stronger impact on losing weight than physical exercise – though experts agree that a combined approach is best.
The Importance of Creating Healthy Meal Plans for Weight Loss
Cutting calories need not be extreme in order to lose weight. Our bodies need calories to function properly, along with proper amounts of the vitamins, minerals, and other nutrients found in foods. If you want to lose weight, concentrate on eating meals that provide you with all the essential nutrients, but are low in calories. One of the easiest ways to do this is to create weight loss meal plans ahead of time. That way, you’ll know what you’re going to eat for the week, and won’t have to worry about counting calories throughout the day. A meal planning service like MealEasy makes putting together a meal plan simple. With nearly 2000 healthy and delicious recipes to choose from, finding dishes that fall within your calorie budget is easy. And, since MealEasy generates a shopping list for you based on the recipes you select, you’re less likely to make impulse purchases of foods that are low on nutrients and high on calories; instead, you will pick foods that will help create the calorie deficit. MealEasy helps you be in better control of your health.
To learn more about the creating weight loss meal plans with MealEasy, visit our Web site at www.mealeasy.com.
About Author :
Jennifer Pearl is a resourceful author, who has written numerous publications on different types of weight loss meal plans, meal plans for weight loss, health, and wellness. To find out more about the different types of meal plans for weight loss you can visit the author’s website www.mealeasy.com.
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