The favors of fitness movement is more and more
Speaking of exercise to lose weight, especially the meat to eliminate the waist and abdomen, the first thought is to do sit-ups.
TV, newspapers and magazines can also see a variety of AB advertising, demonstration models are all very beautiful figure and an enviable training, instruments, and sooner or later the ground do sit-ups, and how after a period of time results? Most people outside the solid fat below the muscle training will find the circumference there are significant changes.
Why sit-ups can not eliminate belly fat? The reason is the body’s energy supply is an integrated overall system, any part of the muscle can not make the best of? Get energy from fat accumulation at the most recent, but must rely on the transport of the blood stored in blood, liver, as well as the body glycogen in the fat, use fat energy, at least 20 minutes of exercise, and maintain a heart rate above 55% of the maximum heart rate. When the blood and liver glycogen, exhausted, fat can be utilized.
Understand this truth, we will know what is the most effective weight loss exercise–low intensity aerobic endurance for long periods, such as fast walking, jogging, swimming, boarding stairs, cycling, aerobics all can last 20 minutes or more, to keep the heart rate at a certain level of movement.
What is the ideal weight loss rate? Most people jogging for one minute consumes about 15 kcal heat, and one kilogram of fat is 3500 kcal. If jogging for 30 minutes a day, one week in the diet does not change the situation can be reduced to one kilogram.
Of course, this is only a theoretical calculation, how many will come true, after exercise, eat a little, weight loss experts suggest that speed is half a kilo a week, to cut down the weight is not easy to rebound.
Sit-ups do you still want to do? You can, however, twice a week, twice a time is enough, strengthening the abdominal muscle can prevent low back injuries, which are very good.
All in all, the basic principles of exercise to lose weight: consumption is greater than recruitment. The same time, the sports science research also found that, even if weight loss success, diet and exercise should still be part of the personal habits in order to maintain a good figure of a lifetime, at any time suspended, are easy to re-gain weight.
Obesity, weight loss exercise is only beginning and no end of the protracted war. The best day fixed continuous movement for some time, coupled with a nutritionally balanced low-calorie foods. So, whether you are a voluntary or forced, must be mentally prepared, that is, participate in the exercise to lose weight, mean changing the original way, we must pledge to adhere to, weight-loss campaign through to the end!
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