Burn the fat
Burn The Fat Feed The Muscle – Comprehensive Review
If you’re looking for a ‘miracle’ diet cure or the next instant fat loss technique, stop reading right now. Tom Venuto’s Burn The Fat details everything, anyone needs to know in becoming lean, muscular and in the shape of their life. However there are no shortcuts here. It will take planning, hard work and dedication. Easy no, but Burn The Fat makes the process as simple as possible. Venuto has spent over 10 years finding the secrets of weight loss. He has done the study and trial and error to produce one of the most detailed and popular e-books written on the subject. Now his knowledge can be yours as Burn The Fat provides an easy to follow path, written in layman terms on how anyone with the right attitude can achieve amazing results.
Origins of Burn The Fat Feed The Muscle
Surprisingly, Burn The Fat has been around since 2003, being one of the first online books published on the science of nutrition. Unfortunately as the web has progressed, information on the subjects of weight loss, exercise and diet has expanded exponentially. Everyone wants a quick fix, especially when it comes to exercise and losing fat. This is where the internet can be a worse enemy, exposing you to an overload of information and misinformation from multiple sources each claiming to be the best.
As time goes on, marketers are becoming increasingly savvy in enticing customers to try their products, often promising unbelievable changes or magic solutions. It becomes hard to know who to trust. There’s a reason why Burn The Fat has stood the test of time and is just as relevant today, as it was when first available. It cuts out the BS. It gets straight to the facts and provides you with the roadmap on how you can achieve real results. It will never lie to you, and Venuto makes it clear that hard work and dedication is essential. If you are sick and tired of promises, Burn The Fat will start you on a journey by giving you the confidence to succeed.
Chapter 1 – Goal Setting
The first chapter instills the value of goal setting, which becomes a motivational stepping stone in visualising your success. Venuto pushes the importance of setting goals, because it strengthens your resolve in committing to your new, healthy lifestyle. Those who have suffered in the past in sticking with a nutritional diet, or have given up on exercise time after time will find this highly beneficial. Changing your mindset and focusing on achievable goals, Burn The Fat will teach you the secrets for effective planning and task setting.
Chapter 2 – Why 95% of Conventional Diets Fail!
Burn The Fat then introduces the techniques for permanent weight loss, by combining a tested nutritional diet with an efficient exercise regime. This creates a working synergy, and if you put in effort the results will come. One of the first fundamental rules outlined is how this is not a low calorie or starvation diet. If you want to create that synergy, Burn The Fat teaches that muscles need feeding for exercise. Simply not eating, or completely reducing your calorie intake as many diets highlight, is not an effective way of losing weight. Your muscles begin to starve and your body’s metabolism begins to slow down. Having several meals across the day with the right calorie intake is the ideal formula for success. Burn The Fat will guide you in this process; helping you calculate your required daily calorie consumption, for ideal exercising conditions.
Chapter 6 – The Law of Calorie Balance
Calorie balancing continues with information on how much energy is needed for great training conditions, based on your existing physique. This is broken down into six key areas of metabolic rate, activity levels, weight, lean body mass, age and gender. Burn The Fat will explain the formulas needed to find your ideal calorie intake, and the amount of exercise you will need to achieve real results. Adjusting calories to fit goals is a skill that takes time to learn, but is a discipline that pays off and all the tips are here.
Having up to six meals per day may seem counter productive at first for losing weight, but it actually becomes the fastest way to work your body’s metabolism. It’s about the timing of when food is eaten. Spreading the right servings of the right types of foods throughout the day, accelerates your body’s natural rate of calorie burning. Having less meals however, sends a signal to the body to conserve energy, slowing down metabolism rates. Having only one or two meals a day, even if healthy, simply encourages the body to store fat. The other benefits of frequent, smaller controlled meals is that it prevents eating binges and continually provides fuel for muscles to grow. It’s as simple as making sure your body doesn’t feed on the lean muscle that you are developing.
Chapter 8 – Macronutrient Ratios
Knowing what foods to combine in each meal plan becomes just as important. A calorie is not just a calorie. The type of food you eat factors greatly in fat loss. Burn The Fat breaks meals into three main categories of protein, carbohydrates and fats. Macro-nutrient ratios are the name of the game. It’s important to get the right balance between these three food groups. The ultimate way of burning fat is to have lean protein, starchy carbohydrates and then a fibrous carbohydrate together in the same meal. It also instructs the best ways of getting the right kind of fats, which is still an key aspect of any diet. Focusing on the worth of mixing these combinations of foods you will maximises the results of exercising and fat loss. When it comes to the ratios, it really does depend on your current weight and activity levels. There are a lot of different ratios one can undertake with these three food groups. Burn The Fat outlines the positives and negatives of each one, with Venuto explaining the best ways to experiment to find a working ratio for you and the secrets discovered with his years of experience in this area.
Chapter 16 – Cario Training Secrets for Maximum Fat Loss
The synergy continues with later chapters instructing on the right exercises that compliment the energy boosting diet. Most importantly, it’s explained why weight training is necessary for fat loss. With this vital last component, you’ll learn how to workout at optimal performance; weight training going a long way increasing your lean body mass. It becomes one of the fastest ways to burn calories, which is why earlier chapters stress the value of understanding your metabolism and meal planning. There is even a great chapter on the uses of cardio training and how you really turbo charge your fat loss by adding this element into your exercise routine.
Conclusion
All the information is provided here, and it’s done step by step making it very easy to follow. Venuto prides himself on clear and concise writing, so following and understanding the nutrition concepts are a breeze. This is helpful as there are sources out there which can be hard to interpret; sometimes because the concepts aren’t fully explained, and other times because the writing language is filled with jargon. Burn The Fat has been written for the everyday person. There will never be a section where you have to reread several times to understand, or information that leads to scratching your head. Each chapter will give you knowledge to continue in the next step to your mission to muscle. It really cannot be understated how much good information is provided in Burn The Fat.
It really does become a comprehensive guide, with over 300 pages it can be daunting. Thankfully, Venuto has been smart enough to break the content up in manageable sections, allowing you to absorb the information piece by piece. The chapters tell you exactly what to do, so there is absolutely no confusion and no chance of mistakes. They follow a natural progression of what explaining what you need to know, so you can begin straight away. The e-book itself can be accessed by portable document formant (.pdf) using Adobe software.
Burn The Fat is proven to work. It’s an invaluable resource for those who are truly genuine in wanting to change their life. It’s important to know that this e-book is not providing a temporary fix or a easy-ticket to weight loss. It teaches a way of life that will get you in your best physical shape in as quickest time possible. But it takes commitment and real work to stick to the principles taught. There are no shortcuts here, though Burn The Fat cuts out the crap and shows you the steps, making it as easy as possible to begin your transformation. So if you are sick of other sources wasting your time, or gimmicks that just don’t end up working, you should consider trying something that does work. Setting your mind to a goal can be a very rewarding experience, and this e-book will guide you in achieving results with tested formulas, working together in synergy.
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