Natural Alternatives for Anxiety Disorder
Anxiety disorder is one of the most common mental health problems people often suffer from. It can be an all consuming condition for someone who suffers from it. Anxiety disorder can be of several types such as Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder and many more.
If you suffer from anxiety disorder, there is nothing to worry because many treatments are available to cure this problem completely. With the help of professionals, anxiety disorder is completely treatable. You can either opt for individual treatment or group therapy. Professionals can also help you learn relaxation techniques. You can take prescription medication for treating this problem. One of the most commonly prescribed medications is benzodiazepines. Though it doesn’t have much harmful side effects, it can become addictive.
Hence it is better to opt for natural alternatives for anxiety instead of going for prescription drugs. Natural herbs can ease the symptoms of anxiety. The best thing about the herbs is that they don’t have any negative side effect. Though natural remedy can take some time to cure the symptoms completely, they can offer long lasting relief.
Let’s have a look at the natural alternatives for anxiety disorder:
Passion Flower: It is one of the most common ingredients used in medicines. It can ease anxiety, hyperactivity, nervous tension as well as insomnia. Passion flower is also used to treat Parkinson Disease at times. It can not only alleviate anxiety but also reduce high blood pressure and calm and sooth the nervous system.
Lemon Balm: It is used as a common healing ingredient for nervous system. Anxiety can be effectively treated with lemon balm. Besides it also boosts the digestive system as well as lowers blood pressure level.
Lavender: It is one of the best treatments available for panic attack. Lavender is a natural relaxant and is used to sooth the nervous system. It is an excellent natural remedy for anxiety disorder.
Valerian: Valerian is often used as a painkiller and a sedative. But do you know that it is also very effective in treating anxiety? It can be also used for treating insomnia.
Medication is not the only way to get rid of anxiety. You can explore other alternatives such as relaxation exercises, psychotherapy, group therapy or cognitive-behavioral therapy. These natural remedies are equally effective in alleviating anxiety.
Natural alternatives are becoming popular day by day because people have become more conscious about the negative side effects of medications. Natural remedies on the other hand may take some time to offer result but they will never harm your body in any way. If a natural remedy is not working for you, you can try another one. But you will be sure that it is going to be safe for you.
Celia Barrymore is a health care expert. She has several blogs dedicated to topics like natural remedy for anxiety, natural alternatives for depression and so on. For more information on these topics she suggests you to visit http://www.liveinthenow.com
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