Maintain Healthy Weight – Ideas For Maintaining Healthy Weight
Health is very important in every individual’s life. What if we have a lot of wealth but not health? Nowadays owing to sedentary jobs, junk food habits, people are prone to Obesity which is like an endemic burgeoning the globe. The answer to Question why is it important to maintain healthy weight? is to avoid falling prey to various diseases like type 2 diabetes, high blood pressure coupled with high cholesterol and hormonal problems.
Maintaining healthy weight means not being slim and starving your stomach; but eating in a timely manner and doing some amount of exercise so that your body breathes. This article gives a glance as to why to maintain healthy weight and how to maintain it.
When we see a person with excess fat in the belly and walking heavily, we tend to pity him or else think that, such situation should not befall us. We also feel bad when we see a person on the hospital bed, people helping him even to attend nature calls. Ironically, it is also strange to see a slim person getting exhausted over a few miles of walk. Healthy weight is that number of pounds of a person which help him/her to do the days work without any exertion. That person is also cheerful at the end of the days work and feels more energetic. Maintaining healthy weight allows a person to dress the way he/she likes and gives a presentable look about you in front of the society and the person feels comfortable and confident.
But in the process of maintaining healthy weight, people generally fall into the vicious circle of too much stress on weight. For example, a person wants to eat some food of his/her liking but then become conscious about weight and stops that idea of having it. Or else, if they ate some cuisine of their liking they tend to exercise more or starve themselves for 3 to 4 days. Not having the food of your liking also increases the person’s weight.
The points given below explain how to maintain healthy weight.
Point 1: Take a balanced and nutritious food. Most have the habit of skipping early morning breakfast. Your body is at rest for 8 to 9 hours in the night. Since your stomach is empty for that many hours, it needs to be filled for pulling on your day. By keeping it empty your body becomes cautious of starvation and in the process of acquiring food, it increases the stored fat and as a result you become obese. In the process of maintaining healthy weight, the first formula is not to skip breakfast!! Whatever you have, eat it timely and limitedly.
Point 2: Take some time from your busy day to do a good amount of exercise. By exercising, you are giving your body the energy to stay fit. Most people also do too much exercise for maintaining healthy weight and become victims of arthritis or other health related problems. Too much is always dangerous. Doctors recommend 15 minutes for daily exercise and 2 to 3 hours during a week. Extreme stress also is one of the reasons for increase in weight. Practicing yoga and meditation is the best remedy for taking out stress and thus, maintaining healthy weight. Meditation gives your mind the needed rest, refreshes it and increases its efficiency. If a person’s mind is fit, then his body is also fit, maintaining healthy weight.
Do not go on a crash diet. For reducing your weight, consult a doctor regarding a person’s height and weight chart and also measures to be taken to reduce overweight. Being healthy is in the person’s hands. The love and care which your family members shower on you is the best answer as to why it is important to maintain healthy weight by you. As a family member when you are healthy, you give a better life to your kids and spouse; you become an active member in your official life. If maintaining healthy weight is so advantageous, then why should you not do so?? Maintain healthy weight and give a healthy future to the next generation!!!
The Author is expert in helping people maintain a healthy weight . Maintaining a healthy weight is tough but not impossible.
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