Health Benefits of Green Tea
Green tea in its many forms has played a part in human life throughout recorded history, even though its many benefits are actually renowned for centuries, modern science has finally started to provide us with definitive proof that green tea is one of the very best beverages on the planet. The drink appears to have a hand in boosting practically every bodily system, and many researchers suspect that people have only started to scratch the surface of the things that green tea can do. Of course, while green tea is often designated as a beverage with incredible health benefits, it is very important note that all kinds of tea, including white tea and black tea, have advantages of their own. But while other types of tea do many good things, green tea could be the complete package.
Antioxidants
If it seems like you’ve been hearing a lot about antioxidants throughout the last few years, it is because modern science has only just caught on to these powerful molecules contained in anything from berries to red wine to whole grains to, of course, tea. Even though the exact mechanism of antioxidants’ benefits is complicated, it basically works such as this: your cells are full of molecules referred to as free radicals, which bounce around within the cells and cause damage. Antioxidants get into your cells and clean free radicals out, contributing to better cellular health, which leads to better general health. It’s the unique antioxidants in green tea which are considered to give the beverage cancer-fighting benefit. These effects have not been definitively documented, just a few studies have at least tentatively shown that the antioxidants in this type of tea might help inhibit cancer growth and recurrence.
Meanwhile, another benefit of the tea’s antioxidants is that they appear to help clear out blood vessels, particularly in women. They do this start by making the blood vessels more flexible and therefore less at risk of the type of clogs that may lead to heart disease.
Green tea and weight loss
Due to the health benefits, green tea has come to play a major role in lots of weight-loss programs. While the science behind green tea and weight loss still needs more work, early research has shown that daily green tea drinking does boost metabolism, which helps burn fat. Slightly greater outcome was found with varieties of tea which contain caffeine, while decaffeinated varieties had similar but slightly less dramatic effects. Researchers have speculated that the fat-burning effect of verde tea could be traced to substances called polyphenols, which increase cellular health and help the body run more smoothly.
Other benefits
While the antioxidant and weight loss benefits of green tea have been fairly well established, there are other suspected benefits that researchers are just beginning to uncover. For example, once study discovered that tea improves eye health and may even be effective in preventing eye-related diseases. Meanwhile, numerous others studies have found that the tea may be effective in helping to prevent and treat many other ailments, including Alzheimer’s, Parkinson’s, hypertension, tooth and gum decay, kidney stones, and low bone density. A few of these benefits might not pan out after further scrutiny, but there is no doubt that green tea continues to be well-established as an all-around beneficial drink.
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