Sea foods- good for your health, delectable for your taste buds
Sea foods are favorite with almost any age group of people, irrespective of their locality and habitation. Not only it makes tasty dishes, but also rich in various vitamins and nutrients. Seafoods like salmons, crabs, squids, shrimp, and lobsters are beneficial for human health in many ways.
Here are the beneficial factors of seafood
- Seafood contains minerals along with protein and vitamin, but the cholesterol content is low in it. Thus it is one of the best food items for the people with heart diseases.
- Seafood has the unique quality of reducing blood pressure.
- This miraculous food item also has the ability of lowering triglyceride in blood, thus this is an ideal food for the people who have suffered heart attacks.
- Seafood is also great source of Vitamin B complex, that is, the whole group of B vitamins like B-6, B-12 etc. Oil extracted from sea fish like Cod contains Vitamin A as well.
- Minerals like iron, phosphorus, potassium and zinc are found amply in sea food.
Sea foods are used to make some finger licking delicacies, but we do not need to haunt for food joints to have our share of them. One of two seafood recipes is simple enough to try at home as well. One such favorite seafood recipes is crab cakes which is yummy and non complicated dish. But if you have already tried a few different crab cakes recipe at your home, and are adventurous enough to try out a new recipe of crab, here is some help for you.
The item is Crab stuffed mushroom, which is not a main course, but appetiser. This dish is highly nutritious as it contains crab as well as mushroom in it.
Ingredients that you need to prepare this dish are- one pound mushrooms (large), 3 green onions (minced), four ounces of crabmeat, six table spoons of butter, red bell pepper chopped (one), half cup of breadcrumbs and two tablespoon of Parmesan Cheese. Add salt and pepper as per your taste.
Wash the mushrooms, cut the stems and put them in a pan to mix them with pre melted butter. Preheat a buttered baking dish in oven at 350 degree F. Heat some butter in a pan and add chopped mushroom stems, onions and red bell pepper. Add bread crumb, crab meat and seasonings when the vegetable in pan will be soft. Now fill each mushroom the cooked filling added with some parmesan cheese. Bake the mushrooms for 15 minutes to get the item ready for your dinner table.
Crab Cakes and Seafood Recipes
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