How to Conduct a Reasonable Diet
According to the report of the American Heart Association, to ensure a healthy diet should balance the energy sources that body needs, it is best to ensure that 50-65% of energy from carbohydrates, 20 – 25% of the energy derived from protein, less than 30% of the energy source is from fat, it is the best that less than 10% of energy derived from saturated fat.
However, if you are determined to lose weight, therefore, you are temporarily unable to diet in accordance with normal standards. Here are some diet recommendations for your reference: a reasonable diet: According to a spokesman for the American Dietetic Association, Chicago nutritionist Brett Ph.D., when you go on a reasonable diet, you need to make food collocation. And eat a lot of low calorie vegetables to increase satiety, and drink plenty of water, or you can eat a little low-calorie snacks to increase satisfaction, and eat food in accordance with the three meals, but cannot be fasting. In addition, we must pay attention to the body of an adequate intake of nutrients.
Moreover, we should reduce the intake of carbonated drinks. Because carbonated drinks will not only increase the intake of calories, artificial sweeteners in drinks also makes people feel hungry. If you do not drink carbonated beverages, every day will probably reduce the intake of 360 calories on average. In the process, we should step by step. We all know that the formation of any habit cannot be achieved overnight. Even if you want to achieve weight loss in a month effect, and you can also be in accordance with the decreasing food to achieve: for example, in the first week, you can give up carbonated drinks; the second week, you can give up high-calorie foods; the third week, you can begin to reduce food intake, but these need to rational plan based on your own physique.
In addition, you should maintain a good attitude. Although the weight loss is your goal, you do not need because of the occasional small indulgence to blame yourself, after all, enjoying fine dining is human nature. If diet makes you crazy, you can see some interesting television programs to encourage yourself, you can do the happy diet.
In fact, sometimes the diet does not necessarily have to reduce food intake, small meals also can achieve a certain effect. Such as divide three meals a day into 5 to 6 meals a day, every meal intake less food, thus reducing the pressure of the digestive system, helps the digestive system to rule out food waste.
In short, the diet is not to maintain long-term plan of the body, we should establish good habits with a reasonable diet, because health is the most important.
Tory found a useful website to obtain large amount of cheap RuneScape Money and tera gold. If you are searching for such websites, you can ask Tory for help or visit this website directly.
Processing your request, Please wait....
