GET TO KNOW YOUR BUDDY
Gym in queens new york have offered all types of equipments from the dumbbells to the heavy large machine. It is a fact, that some gym goers doesn’t know the purpose of some equipments and tend to skip an exercise that they need. They get intimidated and dazzled with the array of machines that they see.
It is important to know your equipment they are your buddies every time you go to the gym. It is necessary for you be knowledgeable on how they operate. These buddies are the ones that will aid your in achieving those muscles and responsible in getting your body into shape.
Let’s get to know them!
FREE WEIGHTS
The most basic form of body building. They are consist of barbells, dumbbells and weight plate. They are called free weights because the are no attached to any pulley, cables or pins.
Barbell – These are long iron bars that is between 4 to 7 feet long and is often engraved with a knurled crosshatched patter to aid lifter get a good grip. Disc plates are slid onto the outer portion of the bar to obtain the desired weight. This is generally used for exercises such as the barbell curls, shoulder presses, bent rows.
Dumbbells – These are the shorter types of barbells. It is usually 10 to 15 inches long and can be used individually or in pairs (one for each hand). They have fixed weights varying form 5 lbs to 100+ lbs an in increments of 5lbs.
Disc Plate – These are circular iron plates that are slid to the ends of a barbell or dumbbells to add pressure in you excercise. It’s weight ranges from 2.5 lbs to 100 lbs.
EZ Curl Bar – This is a variant of a barbell designed for working the biceps and triceps. It is shorter than barbel and has a curved profile bar in the grip region. This equipment is good for working with muscles with different angles and reducing the stress that can be placed on the wrists having a more neutral and less splinted position.
Benches – the most common piece in every gym. It has the option to be adjusted from flat, to incline and decline position depending to the exercise to executed.
Hypertension Bench – commonly called the “superman”. This bench commonly used to develop the lower back, hamstring, and the glute muscles. Sit-ups are commonly done with this buddy.
Preacher Bench – designed with a pad that isolates the bicep muscles and prevents you from swinging the weight. This helps develop you biceps.
Dipping Bar / Chin Up Bar – Dip exercise is a high level of training that primarily trains triceps with radical reactions to the anterior deltoid, pectoralis muscles and therhomboid muscles in the back. Chin up involves pull-ups where the body is suspended by the arms, gripping on the bar and pulled up with a great muscular effort.
Stability Ball – This is a alternative for the bench yet increases your balance and strengthens the small stabilizer muscles. The exercises such as shoulder press, lateral raises, crunches and bench press done in a bench can also be done with the stability ball.
MACHINES
We’re done with the basics. It’s time to meet up with the big guys! Armed and loaded machines ready to aid you to the get all buffed up. These are the guys that make your exercise easier.
Leg Press Machine – One of the best leg machine because of its setting in 45 degree angle which is not usually seen noticed in some leg machines. This is where most of your leg exercises are done.
Hack Squat Machine – This is where your squats take place. Moving away from the traditional barbells.
Lat Pull down Machine – for beginners this is a good variation of pull ups since it require superior strength. This is an effective work for the back.
Pec Deck Machine – helps isolate and focus workout in the chest muscles. It consist of two vertical pads or bars that places your forearms during the exercise.
Cables and Pulley – The most flexible of all machines. You can do a lot of variations of exercises with this friend of yours. You can variate your position depending on you desired focus on your workout.
Now, you were able to get to know them. The next time you visit your gym in Queens, New York you’ll be able to bond with them perfectly. If your having a hard time distinguishing them, you can always assistance from a trainer. Don’t hesitate in meeting up with your buddy. As you advance with your workout, you’ll be able to meet more of them. The more you get to know the, the more you easier for you to build up those muscles.
For more information on long island fitness, gym in queens, long island fitness center. Please visit our website: http://www.lifefuelfit.com/
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