Wellness and in Home fitness
Do you think in home athletics is only good for developing a lean body, strong anatomy and a strong heart? Well, think again about in home Health and ! Physical activity has been shown to help with being emotionally and mentally fit also. Its time to get juiced up!
While the majority of fitness research efforts focus on the physical and wellness benefits of in home exercise, there is a growing body of work demonstrating that exercise promotes wellness and psychological health. Researchers at Duke University studied people suffering from depression for 4 months and found that 60% of the participants who exercised for 30 minutes three times a week overcame their depression without using antidepressant medication. This is the same percentage rate as for those who only used medication in their treatment for depression.
You dont have to be suffering from a clinical or diagnosed psychological Illness to get true spiritual health benefits from in-home exercising and fitness. One study found that short workouts of 8 minutes in length could help lower sadness, tension and anger along with improving resistance to disease in healthy people. Many people training to boost confidence along with reducing anxiety and nervousness, all of which contribute to psychological health and well-being. So, exercising can be viewed as a preventative or wellness activity that may actually help prevent physical and emotional conditions. By the way, even short bursts of activity help individuals feel better, which means that you dont have to spend hours at the gym to gain visible psychological health benefits.
Judith director and instructor in mindfulness meditation at Center in Chicago, noted one reason for the feelings of well-being that are generated during and after exercise: the bodys natural release of endorphins. These chemicals released by the brain are the bodys natural painkillers and can lead to an increase in feelings of happiness. “Exercise leads to an increase in energy and to better sleeping patterns, which may also explain why it is so helpful to people with depression. Low energy and poor sleep are common symptoms of depression|”
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