Constipation – How to Keep Your Bowels Moving
Constipation is a common problem and affects people over every age all over the world. You may have experienced this at some point in your life, where you had difficulty in passing hard stools. In most cases women are the ones suffering from constipation and it a common problem during pregnancy or right after childbirth. You need to understand that infrequent bowel movements do not necessarily mean you suffer form constipation. A lot of people have a normal pattern of clearing bowels 3 or 4 times per week. So, whether you pass regularly or not, if the process makes you feel uncomfortable, then you can be sure you suffer from constipation.
There are several ways to manage this and you can choose from a wide variety of natural constipation cure.
Nevertheless the first thing you will have to understand is what causes hard stools and why constipation occurs. The common causes are:
*Eating low fiber foods
*Not enough physical activity
*Too much use of laxatives *Drinking not enough liquids
*Ignoring the urge to clear your bowels
*Changes like pregnancy, travel and aging
*Medications
It is important that you do not ignore constipation, because it can result in hemorrhoids and anal fistels. They are both caused by straining to have bowel movement. The treatment of constipation primarily depends on the cause, duration, adn severity. However, in most cases it is enough to change your diet and lifestyle.
Some doctors may recommend over-the-counter laxatives which are by far the most common aid, but if you prefer natural constipation cure, there are a number of things that you can resort to.
Especially some fruits are known to treat constipation effectively. Bael or wood apple, papaya, pears, figs, grapes and watermelon are just some of them. Fruits which are high in fiber and water content are great remedies to get rid of constipation naturally.
Senna leaf tea or ginger tea are also known to facilitate bowel movement. Eating a well-balanced diet, drinking plenty of fluids and exercising regularly are also the best ways to prevent that troublesome visit to the bathroom and to get rid of constipation.
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