How adrenal fatigue can ruin your metabolism
Whether you are trying to lose weight or regain your energy, your metabolism plays a central role. If you are fatigued so are your internal cells and their metabolic rate. Adrenal fatigue can make you fat especially in your midsection.
Almost everyone in today’s society wouldn’t mind losing a few pounds of fat. While most people try the latest fad diet or start working out, success with weight loss depends on your metabolism. And all the good things like fat burning occur while you sleep. Getting a good night’s sleep can do more to help you lose weight than a lot of the other strategies that you might try. So why does sleep help you lose weight?
An interesting fact that most people don’t know is that 98 percent of all fat burning takes place while you are sleeping and not during the day. Even though you might think that you’re burning a lot of fat while running on the treadmill, or engaging in some other activity, the actual fat burning occurs after you fall asleep at night.
Don’t believe that the majority of fat burning takes place at night? Try out this experiment to prove it to yourself. When you first wake up in the morning, weight yourself and then weigh yourself again before you go to bed. You’ll notice that you probably won’t lose any weight. In fact, you might gain some weight throughout the course of the day.
Then weigh yourself before bed and right after you wake up in the morning. More often than not, your weight will be lower when you wake up.
Why exactly do you lose more weight while you’re asleep? The main reason that this works is because your metabolism can’t be stressed while you are completely relaxed and asleep. Fat loss is actually nothing more than the body using up stored energy or calories. The fat that is stored up in your body, can be burned while you’re in a deep sleep. Stress negatively affects your metabolism and makes it so that fat cannot be burned. But if you have adrenal fatigue, forget about sleeping because your body is stuck in stress.
Once you realize how important it is to sleep when trying to lose weight, you’ll need to develop positive sleeping habits. Insomnia is one of the biggest barriers to fat loss and can keep you from losing weight even if you’re doing everything else right. Typically, your body needs at least seven hours of sleep every night to get your metabolism working correctly. For adrenal support, he best time to go to sleep is at about 10:30 in the evening. Then try to get at least seven hours of sleep before getting up for the day. If you can sleep for eight hours, you can lose weight even more effectively.
By making sleep a priority, you can significantly improve your chances of getting slim again. For more information about adrenal support for adrenal fatigue go to our site.
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