Important Tips to Remember Before Rebounding
Rebounding is unique and one of the simplest, most effective and (don’t forget) fun activities that anyone can try to get in shape and more importantly stay in shape!
Rebounding is all about energetic bouncing on a mini rebounder to stimulate your body’s cardiovascular, muscular, immune and specially lymphatic system. It is the only type of activity advocated actively by NASA and several other well known fitness gurus.
Rebounding as cited before is intensely fun, almost addictive. Once you start rebounding stopping may not be likely but keep in mind that is a great thing.
Much the same like any other activity though, it is suggested to go through some build-up before you start rebounding. Here are 4 easy things to keep in mind before you begin rebounding.
– Do not Rebound Immediately After Having a meal
Because rebounding has to do with bouncing up and down continuously it’s wise not to do it after eating a heavy meal. You might end up feeling uncomfortable and the feeling may take a long while to go away.
Remember to keep a bottle of water handy while rebounding seeing that you will be perspiry a lot and it’s good to take in some water every couple of minutes in small amounts. Do not go for an booster drink unless you really need it, water will do more than enough to keep you completely hydrated.
– Make Sure The Mini trampoline Is Stable
Sometimes due to any small adjustments it is possible that your trampoline may have de-stabilized a bit. Do not panic just check the screws and see if it’s set up properly.
Also, check for any liquid spills around nearby areas of the trampoline seeing that this can cause the rebounder to shift suddenly. Be certain everything is in its place do not assume everything to be fine.
– Analyze What You’re Wearing
Despite the fact there isn’t a major dress code, it is advisable to wear something that’s well fitted without being constricted. Remove any accessories and jewelry since it can get entangled up somewhere or might even snap off.
Anything that seems like it would get in your way should be avoided; you must have to wear something that saves you from worrying about it.
Trampoline shoes are available if you require them but well fitted socks should be good enough. At no cost go barefoot.
– Stretching
If you miss out on your stretching you might end up with an injury or pull at some time and those can be awfully nasty. Do the elementary stretches for your arms, neck, back muscles and specially your legs!
Don’t forget, not stretching is really the biggest safety hazard so note it down!
That’s it, 4 basic steps to a safe and entertaining rebounding experience every time.
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