Experience from No meat
In the eyes of most people, marathon race, as long as 26.2 miles, is the longest among all kinds of long-distance races. Actually, ultrarunning is famous for its distance as far as 50 kilometres, 50 miles and 100 kilometres. In this athletics, 100-mile is the longest distance. Some people think vegetarians could never become real athletes to take part in sports as cruel as long-distance race. On the stand of a vegetarian and ultrarunning player, I know this is not true. In fact, what makes me a better athlete is just vegetarian diet.
I had been tried many kinds of exercise plans to add distance so as to participate in Marathon race since I joined in cross-country race during my college time, but I failed every time. In 1996, things have a turning point that my uncle, a former Navy and nearly three decades of vegetarian, inspired me to become a vegetarian. And six months later, I finished my first Marathon race.
Usually I’m just a general vegetarian, but when the training is so intense, I am a strict vegetarian. Complex carbohydrates could be found in fruits, vegetables, cereals, pasta and many other foods, and these foods are high intake of vegetarians. Fat is good source of energy, but when together with protein (mixed in meat), common Americans take in fat far more than basic needs. Vegetarian can help you control the fat intake, but not excessive.
As the training time is usually 3 to 12 hours in ultrarunning race or extended training, I sometimes eat energy bars which are effective to quickly replenish my energy. However, I don’t advocate it as part of our daily food. we should make sure the energy bars are really vegetarian, no matter the fact that most energy bars are vegetarian. What I strongly you is that using energy bars in training before race. At the same time, keeping the body hydrated is most important.
You can improve your health, physical strength, energy from being a vegetarian or vegan. Besides, I believe that insisting on a vegetarian lifestyle needs physical and mental accomplishment which is very similar to that in long-distance training.
Conducting a physical examination before any new health plan is advisable. According to your different health and exercise background, you can try walking and running by the method of combining. Although it takes extra time, it can improve the effect of training step by step and prevent injuries. With the growing popularity of running, runners are often surrounded by products boasted of quick effect and exotic function. Vegetarianism is very beneficial to a good attitude and diet which can make you run the farthest.
Many people think that being a vegetarian or a professional athlete needs a lot of time and energy, but I find the opposite is true.
I am an ordinary person, but I believe that my vegetarian lifestyle of extreme sports can make common people accomplish extraordinary things. If only you will keep the good diet, I believe you will enjoy better exercise performance and better life.
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