Good body condition enables us to enjoy our life
Actress Jane Fonda (Jane Fonda) a colorful stockings shirt plus the Legwarmers aerobics, physical fitness; 90 international supermodel Sandy Song Lou Fu (Cindy Crawford), the original garage do a soft gym the beach called aerobic, jump night jump to maintain good posture. To the nowadays jump Aerobics (fitness dance), of course not so simple, the latest the popular Cardio Kick aerobic blend of Oriental martial arts. Kickboxing, high impact and in which muscles, burn fat quickly, slimming your body, but will also strengthen the heart and lung function and muscle health, each had only 60 minutes, satisfy three wishes at once.
Although Cardio Kick within each of these actions is not too difficult, but because of the action, can bring to the body muscles tighten strong efficacy; and fast, and the number of repetitions, and belongs to the aerobic exercise burn fat, most suitable for slimming your body and long hours spent in the Office of the OL.
Slim quick report 60 minutes Step1: 8 minutes to warm up to warm up some action with the next formal action more or less, just beat to slow down, to the muscle and heart gradually began to adapt.
Step2: 15 minutes of mixing periods is the fist of the merger of the action-based, upper body boxing action to tighten the arm and back muscles to improve the lines of the entire upper body, and kicks on the one hand to tighten the legs muscles, but also can exercise balance.
Step3:15 minutes of aerobic sessions were dominated by jumping section, an aerobic exercise, cardiopulmonary exercise is very helpful, and has the fat burning effect.
Step4:15 minute kick this leg exercises, practicing throughout the human body balance is the main force, Lady with the long stagnation of desk work in less time, you can improve the general lines, even the daily posture may be improved, has helped to reduce cold back and eight feet.
Step5:7 min cool down movement many people only Warm Up before exercise, ignoring the Cool Down, actually stimulated the muscle and heart in motion that has been active (aerobic exercise), if all of a sudden stopped easily hurt, so basically done any exercise you want to stay for a few minutes to do the cool campaign. Cardio Kick shoes a lot of women think that all sports shoes can be worn to dance aerobic dance, and even re-shape rather than the actual, in fact, wrong.
So done on the basis of any move is to stay a few minutes to do these cool activities. Do Cardio Kick shoes most important to many women feel all move shoes can perhaps wear to dance all the weak Dance the Step57 minute cooling move a lot of people do move Warm-Up negligence Cool Down In fact, heart and muscle is very active in the move when excited (particularly with aerobic exercise) suddenly stopped lightly to bring harm to it.
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