PX90: Science That Challenges the Way Your Muscles Work
The human body is a wonderful machine, with all of its complex processes happening simultaneously without you even thinking about it. It also, aside from the almost-immediate fatal wounds or terminal illnesses, has the natural ability to heal itself. It finds ways to cope with whatever situation it’s faced with.
Your muscles follow the same kind of natural programming. At the beginning of any fitness program, your muscles will be unfamiliar with the movements. So, to protect the body from injury, all the muscles in the muscle group being used work together. This is why most gym-goers will find that within the first few weeks, they find alarmingly fast and big results.
But, after a while, the exercise becomes easier to do. This happens for two reasons. First, you’re getting stronger. The second reason corresponds to your body’s ability to adapt. Because your body becomes familiar with the movement, it is able to target which specific muscles are needed to complete it. So the strength-building is emphasized on these muscles, while the need for the rest of the muscles in the muscle group are minimized to increase efficiency. This is where progress for muscle-building begins to slow down.
That’s where “PX90” comes in. With “PX90”, each repetition of a movement will be as effective as the first time you did it. How? The “P90X” program uses “muscle confusion”. It gives a different set of workouts each time so that your muscles never become familiar with the movement. Therefore, all muscles are always used, and so strength-building is distributed all throughout.
The “PX90” program is designed so that you maximize every workout session. Each workout comprises of movements that focus on certain parts of your body for an hour (or an hour and a half). Each day focuses on a different part of the body for 12 days, and then cycles back to the beginning again for another 12 days. The “PX90 workout” guarantees that 90 straight days (6 days a week) of following these intense workouts, and the suggested diet plans that come along with the DVD set, will give you a perfectly toned and muscular body.
All you need for the “PX90” program is some dumbbells or resistance bands, and a pull-up bar. Maybe a yoga mat, too. Purchasing the “PX90” give you a 12-DVD set with a nutrition guide, and two fitness guides. Not used to physical activity? No problem. “PX90” is also a flexible program, so you can start from a lower level and work your way up. This is called “progressive resistance”. Otherwise, if you think your physique isn’t ready to handle the intense workouts “PX90” has to offer, you can start with less intense programs. Beach body, the same home fitness program creators that made “PX90”, has a lot more fitness programs that can help you get ready for the “P90X”.
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