Planet of Winter Training
The classification of winter sport is to do sports with all sorts of fittings on an ice field, which is real and pretend. Winter sports regularly can be divided into two kinds, which are ice movement and skiing sport. Ice sports include speed skating, figure skating and ice hockey. Usual site skating and sprint way skating are two patterns of pace skating. Single skating, double skating and ice dancing are the three parts of figure skating. The sport of Skiing include cross-country skiing, alpine skiing, diving platform skiing, ski jumping, Nordic skiing, military skiing, sled movement, figure skating, snow plow and so on. As the intercontinental competitions of wintry weather sports are ever-increasing, the seventh International Olympic Committee absolute to hold Winter Olympic Games alone after 1920.
For winter sports, take a right and proper time and correct weather is furthermore very foremost. For those people who insist on long-distance running in winter have to pay special attention to snow and ice as to prevent from slipping. If you meet fog weather with frozen snow, it will be better to run in the room, on the veranda or a place under the eaves. If you do like this, you will receive a healthy effect as well as avoid accidents. If a people live in a taken street and have no doings areas to enjoy, it will be a good chance for them. In winter, metabolism of young people is rapid, but if they do exercise in the morning or at noon, physical functions will recover faster. It is not compulsory that you had better do exercise from 7:00 a.m. to 9:00 a.m. or from 12:00 p.m. to 14:00 p.m.. Middle-aged people are suggested to do sports, which can recover their heart functions, for the reason that they do not have the talent to suite for the environment easily. The period from eighteen o’clock to twenty o’clock is the best employ time for middle-aged people. In addition, you should avoid doing exercise in fog weather, as the air circulation is poor, impurities and bacteria floating in the air, but it will be faulty for your strength if you inhale them.
Wetness and nutrition should be extra after exercise. Outdoor exercise in winter will necessary as much water in summer. After exercise, you can take in plain water or sports drinks. But hot coffee or chocolate is not a preference, on the contrary, it can cause human body fluid’s losses. Furthermore, carbohydrates and proteins must also be replenished, you can add them by eating some pasta, oatmeal, sweet potatoes, potatoes, chicken, eggs, lean meat, fish, bean products and so on. Furthermore, diabetics should stick to exercise every day. Training can be separated as snacks, put them to the same time period. Sooner do a selected amount of movement after each meal. The focus is to diminish postprandial blood glucose, keep blood sugar a steady decrease.
Be sure to make full preparations in advance of a winner exercise. At this moment, the temperature is slow, when surface blood vessels encounter cold shrink, blood stream will slow down, the viscosity of muscles will increase and ligament flexibility and joint mobility will decrease, sports injuries will happen easily. Preparations can be jogging, after shaving, bathing, nosing, flapping muscles, squatting arms and other activities. Sufficient preparation activities must be carried out if you want to swim in winter.
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