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Most people choose to drink alcohol as a means of relaxation and having fun. Those that choose red wine tend to live a healthier life rather than people consuming spirits and beers. Research has shown the advantages of red wine.

Here is a look at some of the usefulness of wine:
1.    A study shows that red wine drinkers have increased HDL cholesterol, also called the “good” cholesterol. This is healthy for the heart.
2.    Moderate intakes of red wine increased life span of people.
3.    Red wine decreases the harmful effect of smoking on the endothelium – layer of cells that provide a friction-reducing lining in lymph vessels, blood vessels, and the heart.
4.    Moderate consumption of it on a regular basis is preventive against heart diseases.
5.    They help in blood clot by producing ant clotting.
6.    Two glasses of red wine taken with meal reduces post-meal blood pressure in hypertensive persons.
7.    It reduces the formation of kidney stone.
8.    Wine also helps us in our sleep. Having a glass before going to bed helps in a peaceful uninterrupted sleep.
9.    It protects brain diseases such as Alzheimer’s disease and dementia.
10.    A glass of red wine per day reduces the risk of lung cancer. Taking four or more glasses a week reduces the risk of prostate cancer by at least 50%.

Excessive consumption like any other alcohol is also harmful. Moderate consumption of red wine is recommended to live a healthy life provided it is followed by a regular exercise and nutritious meal.

Mushrooms have been used for many years as food and medicines. We must know that they are fungi and not vegetables. However they taste good and ancient Pharaohs have used them as delicacy. Let us have a look at some of their benefits:  Surprisingly, mushroom contains 80% to 90% of water and are lo9w in calories. So they are an ideal food for people going through a diet. They also contain little sodium and fat and their dry weight is only fiber making it a useful food for hypersensitive people.

They are also an excellent source of potassium. One mushroom has more potassium than a glass of fruit juice. They also contain copper that protects the heart. They are also a rich source of antioxidant like selenium which helps cut down prostate cancer. A kind of mushroom known as white button mushrooms is also found to reduce the risk of breast cancer and prostate cancer. We must be careful as with the existence of over 14,000 kinds of mushroom, only 3000 are edible and at least one percent of it is poisonous.

Lemon is a universal fruit. It is found in almost every kitchen for its juice and acts a good source of vitamin. It really helps in indigestion giving relief to heart burn and parasites. It also gives relief to nausea. It is a blood purifier and helps in constipation. It is also rich in vitamin C and it cures problem related to skins. Lemon water helps make the skin glow on daily intake. It also removes blackheads and is a good remedy for wrinkles. It also helps in fading of burn scars on skins and can be applied on toothache and gums to relieve bleeding and pain. A person who takes lemon water mixed with like warm water and honey helps in reduction of weight. Owing to its high potassium content lemon water also controls high blood pressure and dizziness. Diseases like cholera and malaria can also be treated as it act as a blood purifier.

This article has been written and posted by a health advisor working at bookmydoctor.com, who also provides free of cost consultancy to patients and advise on various topics like Benefits of Red Wine by visiting the site, you can read articles on Mushroom Nutrition Facts and Health Benefits of Lemon and for more information click the Hyperlink.

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