What Is Our Body Need from Training
Let the running turn into a sport in our all life. Do not take a run exercise for only one race. After the high tension in the relaxation and it allow all your competitive skills disappearing. Therefore, in fact it is squander. If you feel like keeping the nice fruit of your exercise and then also want to enhance it, you have to draw up a reasonable project. We also can be used to running everyday and then we can also regard running as one of lifestyle of us. You had better take exercise for a time every day and you may not run two or three days in a week at most. In this manner, our health of physical and mental will benefit from running.
After a period of time of running exercise, you and I need make better in running seriously. No matter what you want to improve extend or goals and there are four principals which are suitable for new hands or old ones.
To take exercise is not anxious for success. For the sake of perfect their body’s health or practice muscle of body with the least delay possible to have exercise too much too fast. You are prone to have muscle injure or uncomfortable of tiredness for the sake of a vast and fast exercise. So you should follow the rules which is you can not run before you can walk when you have an exercise.
Physical training should be combining with easy and hard. Some green hands purchase watch so that every time they also want to run more quickly than that of last time. But as a matter of fact, the mistakes of new ones are that they always want to run fast at the beginning of their running. They always watch their stopwatch to tell themselves to break the record of last time. It is obviously not possible. Difficult combination rule applies to training of short time and it is also suitable for the training of long time. Even so it is no problem to take exercise for some years. It is the same as that you have the whole day of tension and then you want to have a rest. When you have a running of one or two thousand with all your strength and then your body need a nice rest. In the same way we should buffer body though jogging on the back of a few weeks difficult exercise.
If you are going to take part in a running match, long distance and high strength training is necessary for you ahead of race.
Before you are full strength and you may have a good rest. Do not be hard on yourself.
Exercise itself is sophisticated and then people will shrink back at the sight of running. Only when you know the four rules and running is not hard any more. And then they will help you to do good training.
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