Find the Nice Feeling of Walking
There are different goals in the running.
First of all there is one same goal for the running is that we run for the acceleration of distance so that we can have enough basic endurance.
In the second place there is one same rule for us is that it is very important for the over situation.
Jogging: Jogging will often combine with the long distance. And this is LSD what we said or it is long distance jogging. The long distance jogging is the very important training of marathon every week. We should have a slow running so that we are able to accomplish the task of training. Another reason of slow running is to help our body to make the best use of fat. One change of slow long distance training is to become fast and then most of it is slow speed.
It is compelling for the slow speed of running. You do not know how slowly the running is and for this reason different drill has different method. There is one standard for the palpitation is the biggest heartbeat. There is thirty to ninety seconds in one mile to run for Hal Higdon and in the other word it needs 25 to 65 seconds to finish one kilometer. It is slower than that of marathon. At the same time, he thinks it does not the matter how slowly you run. What we should do if we do not know the speed of marathon running.
When you are talking with the other in the time of running and the speed of this time is your marathon speed.
The green hands have some trouble in running of slow speed. They are not have difficulties in running but they will be not able to tolerate the slow long running. The mood of you is cool and clam down. When you have marathon you should have patience. If you do not hold down it and the level of marathon will not increase. For instance a football team, it will not be a good team if it does not know how to control the overall situations only to know dash attack.
Do a running in a relax mood: As the name suggests the loosened running has standards of feeling. You are able to run as you like when you finish warm exercise. There is speed of running between marathon and jogging. You will feel relax if you run a litter fast than that of marathon. It may be have a low ability of you to arrive at the goals of training or marathon. Both relaxations running and slow speed running have the same slow speed. Do worry about it if you have troubles in doing it and only you have no too much.
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